Shake and Bake

Workouts

Monday 3/13/23 @ 4:3 PM
✅
289kj
76rpm
48%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/23 @ 10:33 AM
144kj
72rpm
38%
15mph
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Friday 5/29/20 @ 5:37 PM
✅
191kj
87rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:19 PM
126kj
80rpm
37%
16mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 289 kj
Monday 3/13/23
144 kj
Thursday 3/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 421 kj
Wednesday 1/27/21
253 kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 4/24/20
307 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 420 kj
Monday 5/17/21
268 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Thursday 4/30/20
293 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 8/31/20
287 kj
Friday 11/8/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 191 kj
Friday 5/29/20
126 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 432 kj
Monday 5/4/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Wednesday 4/8/20
301 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Monday 10/7/19
192 kj
Tuesday 10/29/19