Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
Sunday 2/5/23 @ 5:35 PM
✅
326kj
87rpm
37%
17mph
Monday 9/4/23 @ 7:50 PM
233kj
81rpm
35%
15mph
Saturday 6/3/23 @ 3:39 PM
✅
320kj
83rpm
40%
17mph
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
Monday 7/25/22 @ 8:49 PM
100kj
75rpm
37%
15mph
Friday 7/8/22 @ 10:16 PM
✅
128kj
77rpm
41%
17mph
Wednesday 5/4/22 @ 12:52 PM
229kj
78rpm
43%
18mph
Tuesday 3/15/22 @ 10:24 PM
✅
236kj
76rpm
45%
18mph
Monday 3/14/22 @ 2:52 PM
254kj
74rpm
39%
16mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
Thursday 3/11/21 @ 3:9 PM
277kj
88rpm
37%
16mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
Sunday 8/29/21 @ 6:49 PM
178kj
85rpm
36%
16mph
Tuesday 8/3/21 @ 9:42 PM
✅
213kj
89rpm
38%
17mph
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
Monday 6/28/21 @ 10:6 PM
✅
352kj
89rpm
39%
18mph
Friday 12/18/20 @ 4:17 PM
282kj
86rpm
38%
16mph
Monday 4/5/21 @ 9:53 PM
✅
310kj
89rpm
38%
17mph
Workouts
233
kj
Monday 9/4/23
254
kj
Monday 3/14/22
277
kj
Thursday 3/11/21
178
kj
Sunday 8/29/21
282
kj
Friday 12/18/20