Shake and Bake
Workouts
Wednesday 12/28/22 @ 7:47 PM
155kj
74rpm
45%
18mph
Sunday 1/22/23 @ 3:19 PM
✅
188kj
93rpm
41%
19mph
Monday 10/10/22 @ 7:36 PM
225kj
63rpm
60%
20mph
Sunday 3/29/20 @ 4:23 PM
✅
232kj
91rpm
46%
21mph
Monday 3/21/22 @ 8:8 PM
241kj
78rpm
44%
18mph
Monday 11/29/21 @ 5:7 PM
✅
278kj
86rpm
44%
19mph
Tuesday 3/15/22 @ 8:10 PM
227kj
76rpm
42%
17mph
Thursday 3/10/22 @ 4:17 PM
✅
283kj
88rpm
43%
19mph
Wednesday 2/9/22 @ 7:31 PM
224kj
82rpm
41%
17mph
Friday 2/25/22 @ 5:29 PM
✅
227kj
84rpm
41%
18mph
Wednesday 4/21/21 @ 7:17 PM
✅
276kj
74rpm
48%
19mph
Wednesday 2/9/22 @ 7:8 PM
253kj
86rpm
41%
18mph
Tuesday 12/29/20 @ 8:35 PM
272kj
76rpm
48%
19mph
Thursday 2/11/21 @ 5:14 PM
✅
366kj
86rpm
49%
21mph
Thursday 12/31/20 @ 10:14 PM
232kj
71rpm
56%
21mph
Monday 6/15/20 @ 1:55 PM
✅
280kj
95rpm
49%
23mph
Wednesday 1/29/20 @ 9:28 PM
163kj
85rpm
36%
16mph
Friday 9/4/20 @ 4:32 PM
✅
269kj
93rpm
41%
19mph
Friday 2/7/20 @ 9:15 PM
287kj
79rpm
39%
16mph
Tuesday 5/26/20 @ 4:11 PM
✅
415kj
93rpm
41%
19mph
Workouts
241
kj
Monday 3/21/22
224
kj
Wednesday 2/9/22
272
kj
Tuesday 12/29/20
163
kj
Wednesday 1/29/20
287
kj
Friday 2/7/20