Shake and Bake

Workouts

Sunday 6/11/23 @ 3:12 PM
✅
318kj
79rpm
49%
20mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:44 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 10:33 PM
✅
528kj
81rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
1.61kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 4:39 PM
✅
303kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:41 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 7:10 PM
✅
451kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 9:21 PM
✅
204kj
80rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:35 PM
126kj
74rpm
41%
16mph
Thursday 11/26/20 @ 11:26 PM
✅
567kj
86rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 7:51 PM
✅
263kj
80rpm
50%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 1:22 PM
✅
299kj
76rpm
53%
21mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:46 PM
✅
359kj
76rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 3:18 PM
✅
212kj
45rpm
53%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/23/20 @ 2:23 AM
kj
rpm
%
0mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
✅ 318 kj
Sunday 6/11/23
kj
Friday 6/9/23
45 min Turkey Burn Ride
Robin Arzón
✅ 528 kj
Thursday 11/24/22
1.61 kj
Thursday 11/24/22
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 2/24/21
kj
Wednesday 2/17/21
45 min All For One More Ride
Multiple Instructors
✅ 451 kj
Saturday 12/26/20
kj
Thursday 7/2/20
20 min Year of Yes Ride
Robin Arzón
✅ 204 kj
Sunday 12/20/20
126 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 567 kj
Thursday 11/26/20
kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 263 kj
Sunday 11/8/20
kj
Friday 9/18/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 299 kj
Saturday 10/17/20
kj
Wednesday 9/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 359 kj
Thursday 9/17/20
kj
Monday 10/5/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 212 kj
Tuesday 9/15/20
kj
Wednesday 9/23/20