Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:22 PM
✅
315kj
74rpm
51%
20mph
Tuesday 9/26/23 @ 1:19 AM
144kj
71rpm
38%
15mph
Sunday 10/30/22 @ 8:52 PM
✅
315kj
72rpm
52%
20mph
Wednesday 10/19/22 @ 1:6 AM
177kj
75rpm
40%
16mph
Tuesday 11/17/20 @ 4:34 PM
✅
512kj
81rpm
49%
21mph
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Friday 12/4/20 @ 10:58 PM
✅
513kj
79rpm
50%
21mph
Friday 7/15/22 @ 8:49 PM
278kj
78rpm
38%
16mph
Thursday 4/14/22 @ 9:55 PM
✅
308kj
71rpm
53%
20mph
Thursday 4/14/22 @ 1:26 AM
176kj
76rpm
40%
16mph
Sunday 9/6/20 @ 6:8 PM
✅
410kj
78rpm
55%
22mph
Wednesday 10/7/20 @ 12:34 AM
171kj
76rpm
40%
16mph
Thursday 1/14/21 @ 12:26 PM
✅
286kj
72rpm
50%
19mph
Friday 2/12/21 @ 1:43 AM
183kj
72rpm
42%
16mph
Monday 10/12/20 @ 7:12 PM
✅
368kj
76rpm
54%
21mph
Tuesday 10/13/20 @ 12:43 AM
178kj
74rpm
41%
16mph
Tuesday 9/8/20 @ 2:43 PM
✅
360kj
78rpm
52%
21mph
Saturday 9/26/20 @ 12:50 AM
148kj
75rpm
38%
15mph
Thursday 9/10/20 @ 11:14 PM
✅
373kj
74rpm
55%
22mph
Wednesday 9/23/20 @ 1:1 AM
134kj
77rpm
35%
14mph