Shake and Bake

Workouts

Wednesday 11/29/23 @ 9:0 PM
48kj
77rpm
30%
12mph
15 min Low Impact Ride
Hannah Frankson
Sunday 12/17/23 @ 3:33 PM
65kj
85rpm
32%
14mph
Sunday 4/17/22 @ 12:44 AM
94kj
87rpm
33%
14mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 9:35 PM
119kj
89rpm
36%
16mph
Thursday 12/16/21 @ 11:47 PM
98kj
82rpm
35%
15mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 10:45 PM
100kj
83rpm
35%
15mph
Friday 5/28/21 @ 12:13 AM
114kj
86rpm
36%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
Monday 3/29/21 @ 1:12 AM
128kj
82rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 9:46 PM
126kj
77rpm
40%
16mph
Saturday 3/27/21 @ 11:58 PM
203kj
81rpm
41%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
188kj
79rpm
39%
16mph
Saturday 2/20/21 @ 1:52 AM
171kj
89rpm
35%
16mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Friday 10/30/20 @ 3:19 AM
161kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:0 PM
155kj
80rpm
36%
15mph
Monday 1/4/21 @ 1:57 AM
180kj
87rpm
37%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Wednesday 12/30/20 @ 11:16 PM
238kj
79rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
281kj
79rpm
40%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
48 kj
Wednesday 11/29/23
65 kj
Sunday 12/17/23
20 min Paramore Ride
Bradley Rose
94 kj
Sunday 4/17/22
119 kj
Sunday 4/17/22
20 min Holiday Party Ride
Bradley Rose
98 kj
Thursday 12/16/21
100 kj
Friday 12/10/21
20 min Mood Ride: Happy
Cody Rigsby
114 kj
Friday 5/28/21
104 kj
Thursday 6/3/21
20 min 2000s Ride
Cody Rigsby
128 kj
Monday 3/29/21
126 kj
Monday 3/29/21
30 min Premiere Ride
Bradley Rose
203 kj
Saturday 3/27/21
188 kj
Thursday 3/25/21
30 min Reset
Denis Morton
171 kj
Saturday 2/20/21
160 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
161 kj
Friday 10/30/20
155 kj
Saturday 1/9/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
180 kj
Monday 1/4/21
159 kj
Sunday 1/3/21
45 min Pop Ride
Cody Rigsby
238 kj
Wednesday 12/30/20
281 kj
Wednesday 12/30/20