Shake and Bake

Workouts

Sunday 3/12/23 @ 6:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/16/23 @ 12:51 AM
✅
kj
rpm
%
0mph
Monday 2/3/20 @ 10:25 PM
✅
182kj
77rpm
31%
13mph
45 min 2000s Ride
Christine D'Ercole
Monday 8/24/20 @ 2:6 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 1:58 PM
✅
120kj
82rpm
30%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:33 PM
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rpm
%
0mph
Thursday 7/2/20 @ 3:25 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
✅
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
✅
kj
rpm
%
0mph
Thursday 3/17/16 @ 11:28 PM
✅
336kj
74rpm
45%
17mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Saturday 3/21/20 @ 5:27 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 4:42 PM
✅
451kj
76rpm
36%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 2:24 PM
✅
73kj
80rpm
30%
13mph
20 min New Tracks Ride
Christine D'Ercole
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 4:39 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/25/18 @ 11:27 PM
✅
kj
rpm
%
0mph
Sunday 10/9/16 @ 2:26 PM
406kj
72rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/9/16 @ 2:29 PM
✅
529kj
72rpm
50%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/12/23
✅ kj
Thursday 3/16/23
45 min 2000s Ride
Christine D'Ercole
✅ 182 kj
Monday 2/3/20
kj
Monday 8/24/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 120 kj
Saturday 5/11/19
kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ kj
Thursday 7/2/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 5/28/20
✅ kj
Monday 6/29/20
45 min Percussion Ride (No Arms)
Christine D'Ercole
✅ 336 kj
Thursday 3/17/16
kj
Saturday 3/21/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 451 kj
Saturday 10/20/18
kj
Friday 7/12/19
20 min New Tracks Ride
Christine D'Ercole
✅ 73 kj
Monday 12/31/18
kj
Thursday 2/21/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 9/23/18
✅ kj
Tuesday 9/25/18
60 min Football Pregame Ride
Jenn Sherman
406 kj
Sunday 10/9/16
✅ 529 kj
Sunday 10/9/16