Shake and Bake

Workouts

Tuesday 12/6/22 @ 6:25 PM
βœ…
253kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:31 PM
205kj
80rpm
41%
17mph
Monday 11/21/22 @ 8:16 PM
βœ…
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Friday 7/2/21 @ 5:49 PM
βœ…
409kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Tuesday 6/22/21 @ 7:20 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Monday 5/24/21 @ 6:35 PM
βœ…
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Sunday 5/16/21 @ 1:2 PM
βœ…
536kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Friday 9/11/20 @ 7:38 PM
βœ…
265kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
230kj
76rpm
45%
18mph
Friday 11/27/20 @ 7:9 PM
βœ…
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Monday 10/12/20 @ 8:4 PM
βœ…
238kj
59rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 3:53 PM
231kj
68rpm
48%
18mph
Wednesday 8/26/20 @ 11:21 PM
βœ…
305kj
87rpm
46%
20mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 8:40 PM
195kj
81rpm
39%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 12/6/22
205 kj
Tuesday 9/1/20
30 min Power Zone Ride
Matt Wilpers
βœ… 259 kj
Monday 11/21/22
169 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Friday 7/2/21
286 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Tuesday 6/22/21
276 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 538 kj
Monday 5/24/21
330 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Sunday 5/16/21
380 kj
Friday 8/30/19
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Friday 9/11/20
230 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
βœ… 399 kj
Friday 11/27/20
297 kj
Friday 6/12/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 238 kj
Monday 10/12/20
231 kj
Tuesday 10/13/20
30 min The Weeknd Ride
Jess King
βœ… 305 kj
Wednesday 8/26/20
195 kj
Friday 8/28/20