Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:9 PM
232kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Friday 7/2/21 @ 5:49 PM
409kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Tuesday 6/22/21 @ 7:20 PM
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:47 PM
✅
437kj
90rpm
43%
20mph
Monday 5/24/21 @ 6:35 PM
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Sunday 5/16/21 @ 1:2 PM
536kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Monday 3/1/21 @ 8:26 PM
406kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 12:2 AM
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Tuesday 2/2/21 @ 6:35 PM
400kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 5:14 PM
✅
427kj
87rpm
42%
19mph
Monday 5/11/20 @ 9:48 PM
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Thursday 6/11/20 @ 12:28 AM
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 12/13/22
✅ 250 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Friday 7/2/21
✅ 431 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 6/22/21
✅ 437 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
538 kj
Monday 5/24/21
✅ 567 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
536 kj
Sunday 5/16/21
✅ 536 kj
Friday 8/30/19
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Monday 3/1/21
✅ 410 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Wednesday 2/10/21
✅ 399 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 2/2/21
✅ 427 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 5/11/20
✅ 393 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
356 kj
Thursday 6/11/20
✅ 422 kj
Monday 6/8/20