Shake and Bake

Workouts

Monday 5/24/21 @ 6:35 PM
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:23 AM
βœ…
542kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 8:30 PM
379kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:0 AM
βœ…
402kj
94rpm
41%
19mph
Monday 3/1/21 @ 8:26 PM
406kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:21 PM
βœ…
410kj
91rpm
41%
19mph
Wednesday 2/10/21 @ 12:2 AM
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:28 PM
βœ…
388kj
93rpm
40%
19mph
Saturday 2/13/21 @ 1:54 PM
βœ…
510kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 12:49 AM
507kj
91rpm
40%
19mph
Monday 5/11/20 @ 9:48 PM
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 5:57 PM
βœ…
394kj
89rpm
42%
19mph
Friday 1/15/21 @ 9:5 PM
βœ…
160kj
71rpm
54%
20mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 6:12 PM
152kj
79rpm
49%
20mph
Tuesday 7/28/20 @ 5:48 PM
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 12:16 AM
βœ…
401kj
89rpm
41%
19mph
Wednesday 7/15/20 @ 11:21 PM
299kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
Thursday 2/27/20 @ 9:21 PM
239kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
βœ…
305kj
77rpm
50%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
538 kj
Monday 5/24/21
βœ… 542 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 3/9/21
βœ… 402 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Monday 3/1/21
βœ… 410 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Wednesday 2/10/21
βœ… 388 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Saturday 2/13/21
507 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 5/11/20
βœ… 394 kj
Sunday 1/24/21
15 min Latin Ride
Cody Rigsby
βœ… 160 kj
Friday 1/15/21
152 kj
Sunday 1/17/21
45 min Power Zone Ride
Olivia Amato
393 kj
Tuesday 7/28/20
βœ… 401 kj
Thursday 12/10/20
30 min Britney Spears Ride
Cody Rigsby
299 kj
Wednesday 7/15/20
βœ… 327 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
239 kj
Thursday 2/27/20
βœ… 305 kj
Friday 1/17/20