Shake and Bake

Workouts

Tuesday 3/9/21 @ 8:30 PM
379kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 8:13 PM
221kj
83rpm
34%
15mph
Wednesday 11/10/21 @ 3:47 PM
817kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:7 PM
491kj
88rpm
35%
16mph
Sunday 10/10/21 @ 2:4 PM
530kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:20 PM
299kj
86rpm
34%
15mph
Wednesday 10/6/21 @ 10:22 PM
408kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:41 PM
249kj
93rpm
33%
16mph
Monday 5/24/21 @ 6:35 PM
538kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:14 PM
346kj
85rpm
36%
16mph
Sunday 5/16/21 @ 1:2 PM
536kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:10 PM
344kj
89rpm
35%
16mph
Monday 5/17/21 @ 2:59 PM
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:25 PM
274kj
85rpm
37%
16mph
Thursday 8/6/20 @ 12:0 AM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph
Wednesday 4/1/20 @ 10:6 PM
175kj
84rpm
44%
19mph
20 min HIIT Ride
Jess King
Tuesday 5/19/20 @ 9:54 PM
116kj
73rpm
41%
16mph
Thursday 2/27/20 @ 9:21 PM
239kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:12 PM
157kj
73rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 3/9/21
221 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/10/21
491 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Sunday 10/10/21
299 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
408 kj
Wednesday 10/6/21
249 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
538 kj
Monday 5/24/21
346 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
536 kj
Sunday 5/16/21
344 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
393 kj
Monday 5/17/21
274 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 8/6/20
247 kj
Monday 5/10/21
20 min HIIT Ride
Jess King
175 kj
Wednesday 4/1/20
116 kj
Tuesday 5/19/20
30 min Lady Gaga Ride
Cody Rigsby
239 kj
Thursday 2/27/20
157 kj
Monday 1/20/20