Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:9 PM
✅
232kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:49 PM
142kj
83rpm
34%
15mph
Friday 7/2/21 @ 5:49 PM
✅
409kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:59 PM
247kj
82rpm
36%
15mph
Tuesday 6/22/21 @ 7:20 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:25 PM
188kj
85rpm
31%
14mph
Sunday 5/16/21 @ 1:2 PM
✅
536kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:9 PM
301kj
86rpm
34%
15mph
Wednesday 2/10/21 @ 12:2 AM
✅
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:17 AM
209kj
73rpm
36%
14mph
Thursday 10/29/20 @ 11:55 PM
✅
302kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Monday 11/9/20 @ 4:18 AM
172kj
78rpm
39%
16mph
Thursday 8/6/20 @ 12:0 AM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:23 PM
214kj
85rpm
33%
15mph
Friday 8/14/20 @ 10:49 AM
✅
494kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 12:51 AM
303kj
84rpm
32%
14mph
Thursday 6/11/20 @ 12:28 AM
✅
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:16 PM
221kj
89rpm
32%
15mph
Saturday 2/29/20 @ 1:22 AM
✅
116kj
79rpm
43%
18mph
15 min EDM Trap Ride
Jess King
Thursday 1/16/20 @ 3:20 AM
83kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Tuesday 12/13/22
142 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 7/2/21
247 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/22/21
188 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 5/16/21
301 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Wednesday 2/10/21
209 kj
Monday 5/3/21
30 min The Jess King Experience
Jess King
✅ 302 kj
Thursday 10/29/20
172 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 8/6/20
214 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 8/14/20
303 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 6/11/20
221 kj
Wednesday 6/3/20
15 min EDM Trap Ride
Jess King
✅ 116 kj
Saturday 2/29/20
83 kj
Thursday 1/16/20