Shake and Bake

Workouts

Sunday 1/21/24 @ 6:25 PM
125kj
68rpm
36%
13mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:28 PM
✅
244kj
74rpm
46%
18mph
Tuesday 12/20/22 @ 10:3 PM
43kj
89rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:10 PM
✅
85kj
77rpm
45%
19mph
Wednesday 12/6/23 @ 6:42 PM
42kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 5:6 PM
✅
94kj
82rpm
45%
19mph
Sunday 11/26/23 @ 3:50 PM
34kj
76rpm
31%
12mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 8/17/23 @ 11:45 PM
✅
85kj
80rpm
44%
19mph
Tuesday 11/8/22 @ 9:3 PM
130kj
67rpm
37%
13mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 7/23/23 @ 5:45 PM
✅
276kj
79rpm
46%
19mph
Friday 12/2/22 @ 12:33 AM
129kj
72rpm
36%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 9:26 PM
✅
179kj
66rpm
44%
16mph
Friday 11/18/22 @ 12:9 AM
31kj
92rpm
25%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:25 AM
✅
46kj
91rpm
31%
15mph
Monday 11/14/22 @ 6:30 PM
110kj
76rpm
30%
12mph
30 min London Ride
Hannah Frankson
Monday 11/21/22 @ 9:26 PM
✅
170kj
61rpm
45%
15mph
Friday 11/18/22 @ 12:34 AM
40kj
84rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/11/22 @ 12:59 AM
✅
72kj
73rpm
44%
18mph
Saturday 6/18/22 @ 10:7 PM
62kj
62rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/27/22 @ 4:18 PM
✅
93kj
74rpm
49%
19mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
125 kj
Sunday 1/21/24
✅ 244 kj
Thursday 1/18/24
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Tuesday 12/20/22
✅ 85 kj
Wednesday 12/13/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
42 kj
Wednesday 12/6/23
✅ 94 kj
Monday 8/28/23
Extra 10: Low Impact Ride
Robin Arzón
34 kj
Sunday 11/26/23
✅ 85 kj
Thursday 8/17/23
30 min AFO Ride: T-Pain
Camila Ramón
130 kj
Tuesday 11/8/22
✅ 276 kj
Sunday 7/23/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
129 kj
Friday 12/2/22
✅ 179 kj
Sunday 12/4/22
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Friday 11/18/22
✅ 46 kj
Wednesday 2/3/21
30 min London Ride
Hannah Frankson
110 kj
Monday 11/14/22
✅ 170 kj
Monday 11/21/22
10 min Low Impact Ride
Alex Toussaint
40 kj
Friday 11/18/22
✅ 72 kj
Monday 7/11/22
10 min Climb Ride
Tunde Oyeneyin
62 kj
Saturday 6/18/22
✅ 93 kj
Monday 6/27/22