Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:38 PM
396kj
71rpm
48%
18mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 7:52 PM
618kj
71rpm
48%
18mph
Tuesday 1/19/21 @ 12:24 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:43 PM
429kj
75rpm
50%
20mph
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:4 PM
370kj
73rpm
48%
18mph
Sunday 12/20/20 @ 3:19 PM
✅
639kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:1 PM
515kj
72rpm
49%
19mph
Thursday 12/17/20 @ 11:59 AM
✅
455kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:13 PM
363kj
67rpm
51%
18mph
Thursday 10/1/20 @ 10:28 AM
✅
579kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:0 PM
493kj
73rpm
47%
18mph
Tuesday 9/15/20 @ 11:47 AM
✅
426kj
90rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 6:36 PM
359kj
78rpm
45%
18mph
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:57 PM
359kj
74rpm
46%
18mph
Saturday 3/28/20 @ 2:23 PM
✅
264kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:55 PM
241kj
76rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 451 kj
Wednesday 3/3/21
396 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 1/29/22
618 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Tuesday 1/19/21
429 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Tuesday 3/9/21
370 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Sunday 12/20/20
515 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Thursday 12/17/20
363 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Thursday 10/1/20
493 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 426 kj
Tuesday 9/15/20
359 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Thursday 9/3/20
359 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Saturday 3/28/20
241 kj
Wednesday 5/6/20