Shake and Bake

Workouts

Monday 1/8/24 @ 12:13 PM
βœ…
280kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 2:20 PM
kj
rpm
%
0mph
Monday 5/16/22 @ 10:59 PM
206kj
88rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:1 PM
βœ…
401kj
57rpm
81%
26mph
Monday 5/16/22 @ 10:25 PM
186kj
86rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Monday 5/16/22 @ 10:35 PM
βœ…
209kj
47rpm
72%
20mph
Thursday 5/12/22 @ 9:55 AM
βœ…
274kj
84rpm
44%
19mph
30 min Pop Ride
Hannah Corbin
Thursday 5/12/22 @ 10:17 AM
128kj
44rpm
68%
18mph
Wednesday 2/9/22 @ 10:56 AM
278kj
85rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 11:0 AM
βœ…
297kj
73rpm
51%
20mph
Monday 2/7/22 @ 10:53 AM
302kj
80rpm
47%
20mph
30 min EDM Ride
Camila RamΓ³n
Monday 2/7/22 @ 11:4 AM
βœ…
329kj
62rpm
62%
21mph
Saturday 2/5/22 @ 12:27 PM
760kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:34 PM
βœ…
927kj
70rpm
60%
22mph
Wednesday 1/12/22 @ 10:56 AM
304kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:59 AM
βœ…
381kj
68rpm
58%
21mph
Tuesday 12/14/21 @ 10:57 AM
βœ…
293kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Tuesday 12/14/21 @ 11:14 AM
136kj
76rpm
45%
18mph
Saturday 12/11/21 @ 6:26 PM
βœ…
271kj
86rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:48 PM
61kj
69rpm
38%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 280 kj
Monday 1/8/24
kj
Wednesday 1/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
206 kj
Monday 5/16/22
βœ… 401 kj
Monday 5/16/22
20 min Pop Ride
Alex Toussaint
186 kj
Monday 5/16/22
βœ… 209 kj
Monday 5/16/22
30 min Pop Ride
Hannah Corbin
βœ… 274 kj
Thursday 5/12/22
128 kj
Thursday 5/12/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
278 kj
Wednesday 2/9/22
βœ… 297 kj
Wednesday 2/9/22
30 min EDM Ride
Camila RamΓ³n
302 kj
Monday 2/7/22
βœ… 329 kj
Monday 2/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Saturday 2/5/22
βœ… 927 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 1/12/22
βœ… 381 kj
Wednesday 1/12/22
30 min Tabata Ride
Ally Love
βœ… 293 kj
Tuesday 12/14/21
136 kj
Tuesday 12/14/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 271 kj
Saturday 12/11/21
61 kj
Saturday 12/11/21