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Shake and Bake
chickadee29
Sterling VA
2
Beat bmyers90
VS
bmyers90
20 🔥
Beat chickadee29
Workouts
Next Workouts
Sunday 7/7/19 @ 9:54 AM
✅
243
kj
66
rpm
44
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 1/11/20 @ 2:56 PM
232
kj
76
rpm
38
%
15
mph
Tuesday 2/23/21 @ 9:54 AM
97
kj
68
rpm
32
%
12
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:51 PM
✅
119
kj
91
rpm
29
%
14
mph
Monday 2/8/21 @ 9:54 AM
163
kj
69
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/16/20 @ 2:33 AM
✅
217
kj
82
rpm
35
%
15
mph
Saturday 2/6/21 @ 12:52 PM
263
kj
64
rpm
36
%
13
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 4:37 PM
✅
325
kj
79
rpm
34
%
14
mph
Monday 2/1/21 @ 10:16 PM
180
kj
67
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 2/5/21 @ 3:16 AM
✅
206
kj
80
rpm
34
%
14
mph
Monday 1/25/21 @ 9:47 AM
178
kj
66
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:38 AM
✅
199
kj
81
rpm
33
%
14
mph
Saturday 9/19/20 @ 10:59 AM
195
kj
59
rpm
36
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/26/20 @ 4:46 AM
✅
286
kj
82
rpm
35
%
15
mph
Monday 6/15/20 @ 3:31 PM
56
kj
61
rpm
33
%
11
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 12/16/19 @ 1:43 AM
✅
87
kj
81
rpm
34
%
14
mph
Monday 6/15/20 @ 2:38 PM
65
kj
69
rpm
32
%
12
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 1/10/20 @ 3:39 AM
✅
98
kj
78
rpm
36
%
15
mph
Wednesday 4/17/19 @ 7:17 PM
69
kj
64
rpm
42
%
14
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Friday 1/3/20 @ 2:36 AM
✅
85
kj
75
rpm
39
%
16
mph
Next Workouts
chickadee29
Sterling VA
2
Beat bmyers90
VS
bmyers90
20 🔥
Beat chickadee29
Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
243
kj
Sunday 7/7/19
232
kj
Saturday 1/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
97
kj
Tuesday 2/23/21
✅
119
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Monday 2/8/21
✅
217
kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 2/6/21
✅
325
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Monday 2/1/21
✅
206
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
178
kj
Monday 1/25/21
✅
199
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 9/19/20
✅
286
kj
Sunday 1/26/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
56
kj
Monday 6/15/20
✅
87
kj
Monday 12/16/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
65
kj
Monday 6/15/20
✅
98
kj
Friday 1/10/20
15 min Groove Ride
Cody Rigsby
View Class
Share
69
kj
Wednesday 4/17/19
✅
85
kj
Friday 1/3/20
Next Workouts