Shake and Bake

Workouts

Sunday 7/7/19 @ 9:54 AM
✅
243kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
Tuesday 2/23/21 @ 9:54 AM
97kj
68rpm
32%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:51 PM
✅
119kj
91rpm
29%
14mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 2:33 AM
✅
217kj
82rpm
35%
15mph
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:37 PM
✅
325kj
79rpm
34%
14mph
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 3:16 AM
✅
206kj
80rpm
34%
14mph
Monday 1/25/21 @ 9:47 AM
178kj
66rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
✅
199kj
81rpm
33%
14mph
Saturday 9/19/20 @ 10:59 AM
195kj
59rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 4:46 AM
✅
286kj
82rpm
35%
15mph
Monday 6/15/20 @ 3:31 PM
56kj
61rpm
33%
11mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/16/19 @ 1:43 AM
✅
87kj
81rpm
34%
14mph
Monday 6/15/20 @ 2:38 PM
65kj
69rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/10/20 @ 3:39 AM
✅
98kj
78rpm
36%
15mph
Wednesday 4/17/19 @ 7:17 PM
69kj
64rpm
42%
14mph
15 min Groove Ride
Cody Rigsby
Friday 1/3/20 @ 2:36 AM
✅
85kj
75rpm
39%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 243 kj
Sunday 7/7/19
232 kj
Saturday 1/11/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
97 kj
Tuesday 2/23/21
✅ 119 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 2/8/21
✅ 217 kj
Sunday 2/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Saturday 2/6/21
✅ 325 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
180 kj
Monday 2/1/21
✅ 206 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
178 kj
Monday 1/25/21
✅ 199 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 9/19/20
✅ 286 kj
Sunday 1/26/20
20 min Low Impact Ride
Cody Rigsby
56 kj
Monday 6/15/20
✅ 87 kj
Monday 12/16/19
20 min Low Impact Ride
Cody Rigsby
65 kj
Monday 6/15/20
✅ 98 kj
Friday 1/10/20
15 min Groove Ride
Cody Rigsby
69 kj
Wednesday 4/17/19
✅ 85 kj
Friday 1/3/20