Shake and Bake
Workouts
Thursday 7/15/21 @ 10:33 AM
80kj
53rpm
36%
10mph
Thursday 7/15/21 @ 3:54 PM
✅
176kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Thursday 2/27/20 @ 9:24 AM
122kj
66rpm
38%
13mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Thursday 3/25/21 @ 5:30 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 8:41 AM
✅
247kj
71rpm
48%
19mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Saturday 2/20/21 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Wednesday 12/30/20 @ 12:23 AM
149kj
64rpm
41%
14mph
Friday 1/8/21 @ 9:26 AM
✅
245kj
76rpm
46%
18mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
Sunday 12/13/20 @ 6:29 PM
✅
407kj
67rpm
52%
19mph
Tuesday 11/17/20 @ 10:11 AM
123kj
51rpm
43%
12mph
Monday 10/12/20 @ 10:17 AM
✅
279kj
65rpm
55%
19mph
Monday 3/30/20 @ 8:48 AM
200kj
61rpm
42%
14mph
Monday 3/30/20 @ 9:44 AM
✅
355kj
72rpm
47%
18mph
Sunday 3/15/20 @ 10:25 PM
137kj
68rpm
39%
14mph
Tuesday 3/17/20 @ 9:59 AM
✅
232kj
79rpm
44%
18mph
Workouts
80
kj
Thursday 7/15/21
131
kj
Wednesday 7/15/20
149
kj
Wednesday 12/30/20
194
kj
Sunday 12/13/20
123
kj
Tuesday 11/17/20
137
kj
Sunday 3/15/20