Shake and Bake
Workouts
Monday 5/23/22 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 10:0 AM
✅
277kj
93rpm
39%
18mph
Saturday 8/14/21 @ 11:36 PM
200kj
58rpm
40%
13mph
Thursday 1/13/22 @ 1:51 PM
✅
453kj
94rpm
42%
20mph
Monday 12/20/21 @ 12:29 PM
100kj
51rpm
37%
11mph
Friday 12/24/21 @ 3:53 PM
✅
296kj
77rpm
47%
18mph
Tuesday 2/9/21 @ 12:54 PM
100kj
52rpm
32%
8mph
Thursday 10/28/21 @ 10:14 AM
✅
468kj
98rpm
42%
20mph
Monday 8/30/21 @ 1:14 AM
105kj
62rpm
42%
14mph
Thursday 9/2/21 @ 10:15 AM
✅
240kj
80rpm
52%
21mph
Friday 4/30/21 @ 12:56 PM
50kj
32rpm
41%
7mph
Monday 5/17/21 @ 9:46 AM
✅
294kj
93rpm
41%
19mph
Tuesday 3/30/21 @ 12:48 AM
150kj
64rpm
35%
12mph
Sunday 8/9/20 @ 6:6 PM
✅
535kj
89rpm
47%
21mph
Friday 1/22/21 @ 4:24 PM
90kj
58rpm
37%
9mph
Friday 2/12/21 @ 2:20 PM
✅
398kj
93rpm
41%
19mph
Tuesday 12/29/20 @ 6:42 PM
111kj
66rpm
36%
10mph
Thursday 7/4/19 @ 1:50 PM
✅
530kj
82rpm
50%
21mph
Sunday 12/27/20 @ 8:11 PM
70kj
85rpm
33%
10mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
Workouts
200
kj
Saturday 8/14/21
150
kj
Tuesday 3/30/21
90
kj
Friday 1/22/21
111
kj
Tuesday 12/29/20