Shake and Bake

Workouts

Monday 7/11/22 @ 11:26 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:25 AM
139kj
47rpm
49%
13mph
Sunday 6/20/21 @ 12:37 PM
30kj
56rpm
33%
11mph
10 min Low Impact Ride
Kendall Toole
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Friday 7/2/21 @ 3:2 PM
55kj
57rpm
39%
12mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Thursday 6/17/21 @ 11:14 PM
51kj
56rpm
45%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:58 AM
101kj
67rpm
47%
17mph
Thursday 6/17/21 @ 5:24 PM
30kj
51rpm
40%
11mph
10 min Climb Ride
Kendall Toole
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Sunday 2/7/21 @ 12:57 PM
50kj
43rpm
34%
7mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:57 PM
158kj
62rpm
45%
15mph
Saturday 1/23/21 @ 3:42 AM
20kj
35rpm
42%
7mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 6/17/20 @ 11:48 AM
108kj
69rpm
47%
17mph
Monday 1/4/21 @ 2:46 AM
91kj
60rpm
31%
12mph
30 min The Jess King Experience
Jess King
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Tuesday 12/8/20 @ 9:29 PM
59kj
59rpm
47%
11mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
kj
Monday 7/11/22
139 kj
Monday 7/11/22
10 min Low Impact Ride
Kendall Toole
30 kj
Sunday 6/20/21
39 kj
Friday 7/16/21
15 min AFO Ride: Demi Lovato
Kendall Toole
55 kj
Friday 7/2/21
70 kj
Tuesday 7/6/21
15 min Move for More: Tabata Ride
Robin Arzón
51 kj
Thursday 6/17/21
101 kj
Tuesday 12/3/19
10 min Climb Ride
Kendall Toole
30 kj
Thursday 6/17/21
81 kj
Thursday 11/19/20
30 min Together We Go Far Ride
Robin Arzón
100 kj
Wednesday 6/2/21
213 kj
Tuesday 3/17/20
30 min Pop Ride
Kendall Toole
50 kj
Sunday 2/7/21
158 kj
Sunday 2/7/21
15 min Classic Rock Ride
Olivia Amato
20 kj
Saturday 1/23/21
108 kj
Wednesday 6/17/20
30 min The Jess King Experience
Jess King
91 kj
Monday 1/4/21
176 kj
Thursday 11/28/19
20 min Holiday Ride
Kendall Toole
59 kj
Tuesday 12/8/20
107 kj
Monday 12/7/20