Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:25 PM
✅
326kj
81rpm
39%
17mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Saturday 1/29/22 @ 1:34 PM
✅
511kj
73rpm
43%
17mph
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
Monday 12/21/20 @ 1:24 PM
✅
390kj
79rpm
44%
18mph
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
Wednesday 10/28/20 @ 11:48 AM
✅
390kj
80rpm
44%
19mph
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Monday 8/31/20 @ 11:34 AM
✅
422kj
80rpm
46%
19mph
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
Monday 5/4/20 @ 11:43 AM
✅
370kj
78rpm
41%
17mph
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Sunday 6/16/19 @ 11:8 AM
✅
524kj
78rpm
46%
19mph
Thursday 6/6/19 @ 9:14 PM
430kj
82rpm
41%
17mph
Wednesday 4/17/19 @ 10:3 AM
✅
351kj
81rpm
42%
18mph
Monday 4/8/19 @ 5:47 PM
319kj
80rpm
41%
17mph
Monday 3/25/19 @ 10:2 AM
✅
348kj
80rpm
41%
17mph
Monday 3/18/19 @ 1:36 AM
331kj
75rpm
44%
18mph
Thursday 3/21/19 @ 10:50 AM
✅
326kj
84rpm
40%
17mph
Wednesday 3/13/19 @ 6:34 PM
307kj
83rpm
40%
17mph
Workouts
398
kj
Saturday 1/22/22
277
kj
Monday 5/3/21
302
kj
Friday 10/23/20
430
kj
Thursday 6/6/19