Shake and Bake

Workouts

Saturday 3/20/21 @ 5:23 PM
✅
282kj
71rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:42 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:33 AM
✅
355kj
167rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Saturday 8/29/20 @ 1:16 PM
✅
368kj
0rpm
0%
0mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/29/20 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 1:18 AM
✅
35kj
80rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Wednesday 6/28/17 @ 3:8 PM
0kj
0rpm
35%
0mph
Wednesday 5/20/20 @ 3:22 PM
✅
281kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:12 PM
0kj
0rpm
62%
0mph
Friday 6/19/20 @ 6:28 PM
✅
290kj
76rpm
49%
20mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:30 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 2:1 PM
✅
275kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 4:17 PM
✅
280kj
88rpm
43%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Saturday 3/21/20 @ 7:7 PM
✅
296kj
79rpm
48%
20mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:57 PM
0kj
0rpm
38%
0mph
Tuesday 3/17/20 @ 3:47 PM
✅
264kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
0kj
0rpm
0%
0mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 282 kj
Saturday 3/20/21
kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
✅ 355 kj
Thursday 11/19/20
0 kj
Friday 11/13/20
60 min Club Bangers Ride
Alex Toussaint
✅ 368 kj
Saturday 8/29/20
kj
Saturday 8/29/20
5 min Intro to Climb
Cody Rigsby
✅ 35 kj
Wednesday 7/15/20
0 kj
Wednesday 6/28/17
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 281 kj
Wednesday 5/20/20
0 kj
Monday 7/13/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 290 kj
Friday 6/19/20
kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 4/24/20
kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
✅ 280 kj
Monday 3/23/20
kj
Tuesday 3/24/20
30 min HIIT & Hills Ride
Jess King
✅ 296 kj
Saturday 3/21/20
0 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 264 kj
Tuesday 3/17/20
0 kj
Sunday 3/15/20