Shake and Bake

Workouts

Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Monday 3/8/21 @ 11:51 AM
✅
366kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Sunday 2/28/21 @ 4:28 PM
✅
350kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Wednesday 2/24/21 @ 12:0 PM
✅
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
Monday 2/22/21 @ 11:37 AM
✅
338kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Friday 2/12/21 @ 2:7 PM
✅
536kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Monday 2/8/21 @ 11:32 AM
✅
398kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Monday 2/1/21 @ 11:27 AM
✅
384kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
Thursday 12/3/20 @ 12:8 PM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
134kj
74rpm
36%
14mph
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:6 AM
206kj
65rpm
47%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 12/7/20
267 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 3/8/21
256 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Sunday 2/28/21
330 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 2/24/21
265 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 2/22/21
251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 2/12/21
315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 2/8/21
251 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/1/21
288 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Thursday 12/3/20
134 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 234 kj
Monday 1/27/20
206 kj
Tuesday 1/21/20