Shake and Bake

Workouts

Friday 9/3/21 @ 2:11 AM
βœ…
222kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/18/21 @ 11:52 PM
172kj
66rpm
42%
14mph
Sunday 5/24/20 @ 3:8 PM
βœ…
214kj
91rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:32 AM
146kj
88rpm
39%
17mph
Monday 3/8/21 @ 10:3 PM
βœ…
389kj
83rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 7:53 PM
323kj
78rpm
42%
17mph
Wednesday 2/24/21 @ 1:11 AM
βœ…
151kj
79rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
106kj
51rpm
60%
18mph
Friday 8/21/20 @ 3:3 AM
βœ…
190kj
83rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Sunday 5/10/20 @ 2:37 PM
108kj
76rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
89rpm
45%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:58 PM
176kj
76rpm
40%
15mph
Saturday 5/2/20 @ 12:36 AM
βœ…
248kj
79rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 11:6 PM
166kj
75rpm
39%
15mph
Saturday 4/25/20 @ 1:1 PM
βœ…
276kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:43 AM
146kj
80rpm
36%
15mph
Wednesday 4/22/20 @ 11:57 PM
βœ…
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 12:42 AM
144kj
85rpm
34%
15mph
Saturday 4/25/20 @ 7:20 PM
βœ…
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 12:23 AM
46kj
77rpm
36%
14mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
βœ… 222 kj
Friday 9/3/21
172 kj
Wednesday 8/18/21
20 min FTP Test Ride
Matt Wilpers
βœ… 214 kj
Sunday 5/24/20
146 kj
Tuesday 8/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 389 kj
Monday 3/8/21
323 kj
Monday 3/29/21
15 min Groove Ride
Cody Rigsby
βœ… 151 kj
Wednesday 2/24/21
106 kj
Wednesday 2/24/21
20 min 2000s Ride
Kendall Toole
βœ… 190 kj
Friday 8/21/20
108 kj
Sunday 5/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 295 kj
Wednesday 7/15/20
176 kj
Friday 7/17/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 248 kj
Saturday 5/2/20
166 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 276 kj
Saturday 4/25/20
146 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Wednesday 4/22/20
144 kj
Wednesday 5/6/20
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Saturday 4/25/20
46 kj
Monday 5/4/20