Shake and Bake
Workouts
Tuesday 2/23/21 @ 3:42 PM
212kj
84rpm
32%
14mph
Monday 2/22/21 @ 11:2 AM
✅
287kj
79rpm
37%
16mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Monday 3/8/21 @ 11:5 AM
✅
287kj
79rpm
40%
16mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Tuesday 3/2/21 @ 11:15 AM
✅
303kj
82rpm
36%
16mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
Sunday 2/28/21 @ 4:24 PM
✅
440kj
78rpm
42%
17mph
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Wednesday 2/24/21 @ 10:54 AM
✅
301kj
82rpm
39%
17mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Thursday 2/11/21 @ 6:31 PM
✅
388kj
77rpm
41%
17mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 10:39 PM
✅
299kj
80rpm
40%
17mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 11:1 AM
✅
305kj
73rpm
43%
17mph
Friday 12/18/20 @ 3:57 PM
109kj
78rpm
38%
15mph
Tuesday 12/22/20 @ 11:5 AM
✅
115kj
81rpm
38%
16mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
Wednesday 10/21/20 @ 10:7 AM
✅
203kj
76rpm
42%
17mph
Workouts
203
kj
Tuesday 3/9/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21