Shake and Bake

Workouts

Monday 5/24/21 @ 9:17 PM
101kj
73rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:18 AM
✅
107kj
73rpm
44%
17mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:48 AM
✅
274kj
82rpm
39%
16mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:32 PM
✅
288kj
85rpm
34%
15mph
Monday 3/1/21 @ 4:9 PM
306kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:41 PM
✅
399kj
80rpm
39%
16mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:48 PM
✅
384kj
84rpm
38%
17mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:28 PM
✅
288kj
85rpm
38%
16mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:17 PM
✅
344kj
82rpm
41%
18mph
Tuesday 10/27/20 @ 2:19 PM
147kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 5:14 PM
✅
179kj
72rpm
41%
15mph
Sunday 9/13/20 @ 1:28 PM
170kj
72rpm
41%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Friday 9/18/20 @ 1:31 AM
✅
189kj
71rpm
43%
16mph
Thursday 1/30/20 @ 10:42 PM
✅
97kj
64rpm
41%
15mph
20 min Feel Good Ride
Ally Love
Thursday 1/30/20 @ 5:25 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Cody Rigsby
101 kj
Monday 5/24/21
✅ 107 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 3/9/21
✅ 274 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Wednesday 3/3/21
✅ 288 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
306 kj
Monday 3/1/21
✅ 399 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 2/13/21
✅ 384 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 2/10/21
✅ 288 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
224 kj
Sunday 1/31/21
✅ 344 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 10/27/20
✅ 179 kj
Saturday 11/14/20
30 min Yacht Rock Ride
Jenn Sherman
170 kj
Sunday 9/13/20
✅ 189 kj
Friday 9/18/20
20 min Feel Good Ride
Ally Love
✅ 97 kj
Thursday 1/30/20
kj
Thursday 1/30/20