Shake and Bake
Workouts
Friday 2/26/21 @ 4:31 PM
215kj
85rpm
33%
14mph
Sunday 9/25/22 @ 2:25 PM
✅
322kj
90rpm
37%
17mph
Wednesday 3/3/21 @ 4:15 PM
216kj
86rpm
31%
14mph
Tuesday 2/1/22 @ 9:42 PM
✅
365kj
93rpm
38%
18mph
Tuesday 3/9/21 @ 3:28 PM
203kj
87rpm
32%
14mph
Monday 3/8/21 @ 7:17 PM
✅
312kj
93rpm
37%
17mph
Saturday 7/31/21 @ 3:14 PM
299kj
75rpm
38%
15mph
Thursday 7/29/21 @ 7:35 PM
✅
421kj
89rpm
38%
17mph
Saturday 2/13/21 @ 4:25 PM
281kj
81rpm
35%
15mph
Sunday 2/14/21 @ 4:1 PM
✅
435kj
89rpm
39%
18mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Monday 2/8/21 @ 7:5 PM
✅
328kj
88rpm
39%
18mph
Sunday 1/31/21 @ 4:29 PM
224kj
80rpm
35%
15mph
Monday 2/1/21 @ 8:39 PM
✅
358kj
91rpm
39%
18mph
Wednesday 1/20/21 @ 6:46 PM
204kj
82rpm
34%
14mph
Tuesday 1/19/21 @ 6:52 PM
✅
314kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 8:11 PM
68kj
79rpm
34%
14mph
Tuesday 6/23/20 @ 11:58 PM
✅
106kj
86rpm
40%
17mph
Monday 6/15/20 @ 2:25 PM
171kj
75rpm
39%
16mph
Saturday 6/20/20 @ 11:14 AM
✅
211kj
78rpm
42%
17mph
Workouts
216
kj
Wednesday 3/3/21
203
kj
Tuesday 3/9/21
299
kj
Saturday 7/31/21
281
kj
Saturday 2/13/21
209
kj
Wednesday 2/10/21
204
kj
Wednesday 1/20/21