Shake and Bake

Workouts

Thursday 1/14/21 @ 6:14 PM
✅
270kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:7 PM
187kj
72rpm
42%
16mph
Saturday 5/1/21 @ 12:30 PM
✅
225kj
84rpm
41%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:4 PM
161kj
74rpm
40%
16mph
Monday 3/29/21 @ 11:37 AM
✅
147kj
83rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Tuesday 4/6/21 @ 4:27 PM
93kj
81rpm
33%
14mph
Monday 2/15/21 @ 5:16 PM
✅
253kj
83rpm
43%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 8:20 PM
199kj
75rpm
42%
17mph
Saturday 2/13/21 @ 5:42 PM
✅
247kj
87rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Sunday 5/10/20 @ 10:11 AM
✅
231kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Saturday 1/2/21 @ 4:26 PM
✅
329kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:43 PM
✅
225kj
81rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 12:37 AM
167kj
74rpm
39%
16mph
Monday 7/13/20 @ 4:2 PM
✅
232kj
86rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 3:39 PM
✅
182kj
80rpm
38%
16mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:30 AM
165kj
73rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 270 kj
Thursday 1/14/21
187 kj
Tuesday 11/10/20
30 min Power Zone Ride
Ben Alldis
✅ 225 kj
Saturday 5/1/21
161 kj
Friday 4/30/21
20 min Low Impact Ride
Bradley Rose
✅ 147 kj
Monday 3/29/21
93 kj
Tuesday 4/6/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Monday 2/15/21
199 kj
Saturday 11/17/18
30 min JLO Ride
Jess & Robin
✅ 247 kj
Saturday 2/13/21
164 kj
Wednesday 10/23/19
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Sunday 5/10/20
192 kj
Saturday 8/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 329 kj
Saturday 1/2/21
kj
Thursday 7/4/19
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 225 kj
Thursday 12/31/20
167 kj
Friday 1/1/21
30 min P!nk Ride
Christine D'Ercole
✅ 232 kj
Monday 7/13/20
186 kj
Saturday 11/2/19
30 min Intervals Ride
Irène Scholz
✅ 182 kj
Wednesday 6/3/20
165 kj
Tuesday 6/2/20