Shake and Bake

Workouts

Saturday 10/2/21 @ 2:25 PM
136kj
69rpm
45%
17mph
20 min Climb Ride
Robin Arzón
Saturday 6/20/20 @ 6:50 PM
✅
157kj
58rpm
55%
18mph
Monday 4/13/20 @ 8:15 PM
109kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/25/21 @ 3:22 AM
✅
113kj
72rpm
41%
16mph
Monday 4/13/20 @ 7:58 PM
77kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/25/21 @ 3:5 AM
✅
82kj
73rpm
40%
15mph
Monday 9/14/20 @ 11:57 PM
202kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:7 PM
✅
213kj
67rpm
48%
17mph
Monday 8/3/20 @ 1:27 PM
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:46 AM
✅
201kj
74rpm
43%
17mph
Sunday 6/14/20 @ 12:35 AM
298kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 1:43 AM
✅
316kj
75rpm
44%
17mph
Saturday 2/29/20 @ 3:18 PM
278kj
75rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 6/13/20 @ 2:13 AM
✅
338kj
74rpm
45%
18mph
Wednesday 3/25/20 @ 12:12 AM
✅
151kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 12:27 AM
147kj
69rpm
47%
17mph
Tuesday 4/28/20 @ 1:1 AM
✅
135kj
84rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:37 AM
122kj
73rpm
42%
16mph
Wednesday 2/27/19 @ 1:42 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Wednesday 2/19/20 @ 12:35 AM
✅
58kj
77rpm
40%
16mph

Workouts

20 min Climb Ride
Robin Arzón
136 kj
Saturday 10/2/21
✅ 157 kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Monday 4/13/20
✅ 113 kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
77 kj
Monday 4/13/20
✅ 82 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Monday 9/14/20
✅ 213 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Monday 8/3/20
✅ 201 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Sunday 6/14/20
✅ 316 kj
Saturday 5/9/20
45 min 90s Ride
Cody Rigsby
278 kj
Saturday 2/29/20
✅ 338 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Wednesday 3/25/20
147 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Tuesday 4/28/20
122 kj
Thursday 4/16/20
10 min Low Impact Ride
Jess King
kj
Wednesday 2/27/19
✅ 58 kj
Wednesday 2/19/20