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Shake and Bake
chargeondonia
Miami 🇯🇲🇺🇸
14
Beat gghaynes
VS
gghaynes
Birmingham, AL
16 🔥
Beat chargeondonia
Workouts
Next Workouts
Saturday 10/2/21 @ 2:25 PM
136
kj
69
rpm
45
%
17
mph
20 min Climb Ride
Robin Arzón
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Saturday 6/20/20 @ 6:50 PM
✅
157
kj
58
rpm
55
%
18
mph
Monday 4/13/20 @ 8:15 PM
109
kj
87
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:22 AM
✅
113
kj
72
rpm
41
%
16
mph
Monday 4/13/20 @ 7:58 PM
77
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 2/25/21 @ 3:5 AM
✅
82
kj
73
rpm
40
%
15
mph
Monday 9/14/20 @ 11:57 PM
202
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 10:7 PM
✅
213
kj
67
rpm
48
%
17
mph
Monday 8/3/20 @ 1:27 PM
201
kj
76
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 3:46 AM
✅
201
kj
74
rpm
43
%
17
mph
Sunday 6/14/20 @ 12:35 AM
298
kj
78
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 5/9/20 @ 1:43 AM
✅
316
kj
75
rpm
44
%
17
mph
Saturday 2/29/20 @ 3:18 PM
278
kj
75
rpm
41
%
16
mph
45 min 90s Ride
Cody Rigsby
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Saturday 6/13/20 @ 2:13 AM
✅
338
kj
74
rpm
45
%
18
mph
Wednesday 3/25/20 @ 12:12 AM
✅
151
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 5/8/20 @ 12:27 AM
147
kj
69
rpm
47
%
17
mph
Tuesday 4/28/20 @ 1:1 AM
✅
135
kj
84
rpm
39
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Thursday 4/16/20 @ 12:37 AM
122
kj
73
rpm
42
%
16
mph
Wednesday 2/27/19 @ 1:42 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Jess King
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Wednesday 2/19/20 @ 12:35 AM
✅
58
kj
77
rpm
40
%
16
mph
Next Workouts
chargeondonia
Miami 🇯🇲🇺🇸
14
Beat gghaynes
VS
gghaynes
Birmingham, AL
16 🔥
Beat chargeondonia
Workouts
Next Workouts
20 min Climb Ride
Robin Arzón
View Class
Share
136
kj
Saturday 10/2/21
✅
157
kj
Saturday 6/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
109
kj
Monday 4/13/20
✅
113
kj
Thursday 2/25/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Monday 4/13/20
✅
82
kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
202
kj
Monday 9/14/20
✅
213
kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Monday 8/3/20
✅
201
kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
298
kj
Sunday 6/14/20
✅
316
kj
Saturday 5/9/20
45 min 90s Ride
Cody Rigsby
View Class
Share
278
kj
Saturday 2/29/20
✅
338
kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Wednesday 3/25/20
147
kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
135
kj
Tuesday 4/28/20
122
kj
Thursday 4/16/20
10 min Low Impact Ride
Jess King
View Class
Share
kj
Wednesday 2/27/19
✅
58
kj
Wednesday 2/19/20
Next Workouts