Shake and Bake

Workouts

Friday 10/1/21 @ 1:54 PM
129kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 1:13 PM
βœ…
203kj
90rpm
44%
20mph
Tuesday 1/12/21 @ 10:16 PM
114kj
69rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 10:29 PM
βœ…
204kj
78rpm
50%
20mph
Monday 9/14/20 @ 11:57 PM
202kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:16 PM
βœ…
327kj
79rpm
51%
21mph
Monday 8/17/20 @ 4:52 PM
202kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 12:18 PM
βœ…
294kj
83rpm
46%
20mph
Monday 8/3/20 @ 1:27 PM
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
βœ…
302kj
81rpm
48%
20mph
Monday 5/25/20 @ 5:57 PM
279kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:27 PM
βœ…
398kj
90rpm
42%
19mph
Friday 5/15/20 @ 1:12 AM
336kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 8:39 PM
βœ…
484kj
86rpm
41%
18mph
Thursday 5/7/20 @ 8:28 PM
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 12:12 PM
βœ…
240kj
89rpm
40%
18mph
Monday 4/13/20 @ 8:15 PM
109kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:54 AM
βœ…
168kj
87rpm
41%
18mph
Monday 4/13/20 @ 7:58 PM
77kj
72rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:38 AM
βœ…
122kj
82rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
129 kj
Friday 10/1/21
βœ… 203 kj
Sunday 9/26/21
20 min Groove Ride
Cody Rigsby
114 kj
Tuesday 1/12/21
βœ… 204 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Monday 9/14/20
βœ… 327 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
202 kj
Monday 8/17/20
βœ… 294 kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Monday 8/3/20
βœ… 302 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Monday 5/25/20
βœ… 398 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Friday 5/15/20
βœ… 484 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Thursday 5/7/20
βœ… 240 kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
109 kj
Monday 4/13/20
βœ… 168 kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Monday 4/13/20
βœ… 122 kj
Tuesday 5/19/20