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Shake and Bake
chargeondonia
Miami π―π²πΊπΈ
0
Beat cookiesndream
VS
cookiesndream
maryland π¦
28 π₯
Beat chargeondonia
Workouts
Next Workouts
Friday 10/1/21 @ 1:54 PM
129
kj
78
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Sunday 9/26/21 @ 1:13 PM
β
203
kj
90
rpm
44
%
20
mph
Tuesday 1/12/21 @ 10:16 PM
114
kj
69
rpm
42
%
15
mph
20 min Groove Ride
Cody Rigsby
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Monday 11/9/20 @ 10:29 PM
β
204
kj
78
rpm
50
%
20
mph
Monday 9/14/20 @ 11:57 PM
202
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 7:16 PM
β
327
kj
79
rpm
51
%
21
mph
Monday 8/17/20 @ 4:52 PM
202
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 8/20/20 @ 12:18 PM
β
294
kj
83
rpm
46
%
20
mph
Monday 8/3/20 @ 1:27 PM
201
kj
76
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 7/19/20 @ 2:3 PM
β
302
kj
81
rpm
48
%
20
mph
Monday 5/25/20 @ 5:57 PM
279
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/14/20 @ 8:27 PM
β
398
kj
90
rpm
42
%
19
mph
Friday 5/15/20 @ 1:12 AM
336
kj
75
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 8:39 PM
β
484
kj
86
rpm
41
%
18
mph
Thursday 5/7/20 @ 8:28 PM
175
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/4/20 @ 12:12 PM
β
240
kj
89
rpm
40
%
18
mph
Monday 4/13/20 @ 8:15 PM
109
kj
87
rpm
35
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 5/19/20 @ 11:54 AM
β
168
kj
87
rpm
41
%
18
mph
Monday 4/13/20 @ 7:58 PM
77
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 5/19/20 @ 11:38 AM
β
122
kj
82
rpm
43
%
18
mph
Next Workouts
chargeondonia
Miami π―π²πΊπΈ
0
Beat cookiesndream
VS
cookiesndream
maryland π¦
28 π₯
Beat chargeondonia
Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
129
kj
Friday 10/1/21
β
203
kj
Sunday 9/26/21
20 min Groove Ride
Cody Rigsby
View Class
Share
114
kj
Tuesday 1/12/21
β
204
kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
202
kj
Monday 9/14/20
β
327
kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
202
kj
Monday 8/17/20
β
294
kj
Thursday 8/20/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Monday 8/3/20
β
302
kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Monday 5/25/20
β
398
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Friday 5/15/20
β
484
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Thursday 5/7/20
β
240
kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
109
kj
Monday 4/13/20
β
168
kj
Tuesday 5/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Monday 4/13/20
β
122
kj
Tuesday 5/19/20
Next Workouts