Shake and Bake

Workouts

Monday 3/14/22 @ 9:36 PM
383kj
86rpm
42%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:14 PM
βœ…
453kj
84rpm
46%
20mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 4:3 PM
βœ…
512kj
87rpm
45%
20mph
Monday 1/3/22 @ 11:21 AM
359kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:21 PM
βœ…
482kj
81rpm
49%
20mph
Thursday 11/4/21 @ 10:14 AM
410kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:24 AM
βœ…
498kj
85rpm
47%
21mph
Thursday 6/10/21 @ 10:27 AM
388kj
90rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:43 AM
βœ…
419kj
83rpm
45%
19mph
Monday 5/17/21 @ 9:15 AM
419kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 8:52 PM
βœ…
461kj
85rpm
44%
19mph
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:57 AM
βœ…
494kj
86rpm
47%
21mph
Tuesday 2/9/21 @ 12:13 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:20 PM
βœ…
487kj
84rpm
47%
20mph
Thursday 9/3/20 @ 10:31 AM
434kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 8:0 PM
βœ…
547kj
84rpm
50%
21mph
Monday 8/31/20 @ 10:40 AM
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:39 PM
βœ…
559kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
383 kj
Monday 3/14/22
βœ… 453 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Tuesday 2/1/22
βœ… 512 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Monday 1/3/22
βœ… 482 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 11/4/21
βœ… 498 kj
Friday 12/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
388 kj
Thursday 6/10/21
βœ… 419 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
419 kj
Monday 5/17/21
βœ… 461 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 3/8/21
βœ… 494 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Tuesday 2/9/21
βœ… 487 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 9/3/20
βœ… 547 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 8/31/20
βœ… 559 kj
Monday 8/31/20