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Shake and Bake
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
VS
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
Workouts
Next Workouts
Monday 3/14/22 @ 9:36 PM
383
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 8:14 PM
β
453
kj
84
rpm
46
%
20
mph
Tuesday 2/1/22 @ 11:23 AM
395
kj
89
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 4:3 PM
β
512
kj
87
rpm
45
%
20
mph
Monday 1/3/22 @ 11:21 AM
359
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 11:21 PM
β
482
kj
81
rpm
49
%
20
mph
Thursday 11/4/21 @ 10:14 AM
410
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 11:24 AM
β
498
kj
85
rpm
47
%
21
mph
Thursday 6/10/21 @ 10:27 AM
388
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 10:43 AM
β
419
kj
83
rpm
45
%
19
mph
Monday 5/17/21 @ 9:15 AM
419
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/19/21 @ 8:52 PM
β
461
kj
85
rpm
44
%
19
mph
Monday 3/8/21 @ 11:24 AM
332
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 10:57 AM
β
494
kj
86
rpm
47
%
21
mph
Tuesday 2/9/21 @ 12:13 AM
349
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 11:20 PM
β
487
kj
84
rpm
47
%
20
mph
Thursday 9/3/20 @ 10:31 AM
434
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 8:0 PM
β
547
kj
84
rpm
50
%
21
mph
Monday 8/31/20 @ 10:40 AM
472
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 6:39 PM
β
559
kj
84
rpm
50
%
21
mph
Next Workouts
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
2
Beat cycle_doc
VS
cycle_doc
Westfield, IN
148 π₯
Beat chadmanm
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
383
kj
Monday 3/14/22
β
453
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
395
kj
Tuesday 2/1/22
β
512
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
359
kj
Monday 1/3/22
β
482
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Thursday 11/4/21
β
498
kj
Friday 12/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
388
kj
Thursday 6/10/21
β
419
kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
419
kj
Monday 5/17/21
β
461
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 3/8/21
β
494
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 2/9/21
β
487
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
434
kj
Thursday 9/3/20
β
547
kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Monday 8/31/20
β
559
kj
Monday 8/31/20
Next Workouts