Shake and Bake
Workouts
Wednesday 8/19/20 @ 1:44 AM
231kj
78rpm
50%
20mph
Sunday 8/13/23 @ 11:3 AM
✅
586kj
90rpm
43%
20mph
Thursday 7/16/20 @ 4:2 PM
✅
763kj
74rpm
50%
20mph
Saturday 12/3/22 @ 11:38 PM
732kj
90rpm
43%
20mph
Tuesday 7/21/20 @ 7:42 PM
✅
309kj
74rpm
60%
23mph
Tuesday 10/4/22 @ 10:12 AM
248kj
82rpm
51%
22mph
Tuesday 6/15/21 @ 2:0 AM
✅
348kj
74rpm
63%
24mph
Saturday 3/7/20 @ 1:23 PM
211kj
80rpm
49%
20mph
Saturday 7/18/20 @ 3:57 PM
✅
1002kj
77rpm
50%
20mph
Sunday 1/31/21 @ 1:25 PM
723kj
88rpm
41%
18mph
Thursday 6/25/20 @ 1:36 AM
✅
241kj
78rpm
52%
21mph
Friday 1/22/21 @ 11:10 PM
228kj
83rpm
49%
21mph
Wednesday 1/20/21 @ 2:26 AM
✅
500kj
77rpm
50%
20mph
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Monday 6/29/20 @ 6:10 PM
248kj
77rpm
45%
18mph
Thursday 8/13/20 @ 12:17 AM
✅
253kj
90rpm
40%
18mph
Saturday 6/20/20 @ 3:47 AM
323kj
83rpm
47%
20mph
Wednesday 7/22/20 @ 2:40 AM
✅
325kj
82rpm
48%
21mph
Saturday 7/11/20 @ 4:27 PM
✅
301kj
78rpm
48%
20mph
Friday 7/17/20 @ 2:8 AM
254kj
81rpm
44%
19mph
Workouts
231
kj
Wednesday 8/19/20
732
kj
Saturday 12/3/22
723
kj
Sunday 1/31/21
342
kj
Friday 9/11/20
248
kj
Monday 6/29/20
254
kj
Friday 7/17/20