Shake and Bake
Workouts
Thursday 2/8/24 @ 10:48 AM
✅
244kj
71rpm
46%
18mph
Tuesday 1/16/24 @ 10:6 AM
220kj
69rpm
44%
17mph
Tuesday 8/15/23 @ 9:53 AM
156kj
84rpm
40%
17mph
Tuesday 8/15/23 @ 10:20 AM
✅
172kj
77rpm
45%
18mph
Friday 12/18/20 @ 11:30 AM
279kj
83rpm
45%
19mph
Friday 3/19/21 @ 3:38 PM
✅
304kj
84rpm
46%
20mph
Monday 5/11/20 @ 11:47 AM
✅
278kj
84rpm
45%
19mph
Tuesday 2/7/23 @ 1:4 PM
253kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 11:24 PM
282kj
89rpm
43%
19mph
Wednesday 2/17/21 @ 12:29 AM
✅
310kj
88rpm
45%
20mph
Tuesday 2/9/21 @ 10:19 PM
279kj
84rpm
45%
19mph
Sunday 2/14/21 @ 6:1 PM
✅
306kj
84rpm
45%
19mph
Wednesday 2/3/21 @ 11:29 AM
242kj
68rpm
48%
18mph
Saturday 2/13/21 @ 2:50 PM
✅
304kj
78rpm
47%
19mph
Thursday 12/3/20 @ 7:32 PM
✅
231kj
78rpm
44%
17mph
Sunday 1/31/21 @ 11:33 PM
229kj
76rpm
43%
17mph
Monday 1/25/21 @ 11:55 AM
174kj
75rpm
47%
19mph
Saturday 1/30/21 @ 9:47 PM
✅
204kj
82rpm
46%
20mph
Friday 1/15/21 @ 11:30 AM
✅
292kj
85rpm
45%
19mph
Sunday 1/17/21 @ 9:35 PM
245kj
81rpm
43%
18mph
Workouts
220
kj
Tuesday 1/16/24
279
kj
Friday 12/18/20
242
kj
Wednesday 2/3/21
229
kj
Sunday 1/31/21