Shake and Bake
Workouts
Monday 12/12/22 @ 11:32 AM
✅
165kj
78rpm
44%
18mph
Wednesday 2/1/23 @ 12:21 AM
84kj
60rpm
40%
14mph
Monday 1/2/23 @ 12:9 PM
✅
233kj
90rpm
39%
18mph
Tuesday 1/3/23 @ 3:57 AM
157kj
67rpm
41%
15mph
Monday 9/12/22 @ 10:27 AM
✅
224kj
83rpm
41%
18mph
Thursday 9/29/22 @ 9:26 PM
157kj
71rpm
40%
15mph
Wednesday 3/17/21 @ 3:50 PM
✅
197kj
94rpm
42%
20mph
Monday 3/8/21 @ 4:30 PM
160kj
78rpm
45%
18mph
Tuesday 2/9/21 @ 10:19 PM
✅
279kj
84rpm
45%
19mph
Sunday 2/14/21 @ 3:45 AM
225kj
71rpm
46%
17mph
Monday 1/25/21 @ 11:55 AM
✅
174kj
75rpm
47%
19mph
Friday 1/22/21 @ 2:40 AM
162kj
71rpm
48%
18mph
Tuesday 1/5/21 @ 12:2 PM
✅
192kj
91rpm
43%
19mph
Monday 12/28/20 @ 5:21 AM
164kj
73rpm
47%
18mph
Monday 11/16/20 @ 11:42 AM
✅
207kj
87rpm
45%
20mph
Wednesday 11/11/20 @ 3:45 PM
168kj
72rpm
48%
18mph
Monday 11/2/20 @ 11:35 AM
✅
180kj
81rpm
45%
19mph
Thursday 10/29/20 @ 3:15 AM
155kj
68rpm
49%
18mph
Tuesday 10/13/20 @ 10:8 AM
249kj
80rpm
44%
18mph
Wednesday 10/14/20 @ 1:52 AM
✅
255kj
66rpm
52%
18mph
Workouts
157
kj
Tuesday 1/3/23