Shake and Bake

Workouts

Friday 1/24/20 @ 2:43 PM
✅
205kj
73rpm
52%
20mph
20 min Pop Ride
Tunde Oyeneyin
Friday 3/6/20 @ 4:49 AM
50kj
57rpm
34%
11mph
Friday 1/17/20 @ 1:36 PM
✅
312kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:35 PM
129kj
61rpm
41%
14mph
Monday 11/4/19 @ 10:6 PM
✅
306kj
81rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
168kj
64rpm
44%
15mph
Wednesday 7/31/19 @ 10:39 AM
✅
371kj
76rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
Thursday 6/20/19 @ 2:52 PM
✅
138kj
66rpm
47%
17mph
20 min New Tracks Ride
Ally Love
Wednesday 6/26/19 @ 7:48 PM
121kj
64rpm
46%
16mph
Tuesday 2/12/19 @ 12:43 PM
✅
272kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 6:0 AM
204kj
66rpm
46%
17mph
Monday 10/15/18 @ 12:34 PM
✅
267kj
77rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 8/30/18 @ 3:13 AM
135kj
71rpm
44%
17mph
Saturday 6/23/18 @ 8:10 PM
✅
278kj
74rpm
49%
19mph
30 min 80s Rock Ride
Matt Wilpers
Wednesday 9/5/18 @ 4:37 AM
155kj
71rpm
37%
14mph
Tuesday 7/17/18 @ 2:28 PM
✅
276kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 4:19 AM
161kj
82rpm
36%
15mph
Saturday 10/7/17 @ 2:28 PM
✅
116kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/1/18 @ 2:54 AM
95kj
74rpm
37%
15mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
✅ 205 kj
Friday 1/24/20
50 kj
Friday 3/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 312 kj
Friday 1/17/20
129 kj
Tuesday 3/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 306 kj
Monday 11/4/19
168 kj
Sunday 12/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/31/19
257 kj
Monday 7/8/19
20 min New Tracks Ride
Ally Love
✅ 138 kj
Thursday 6/20/19
121 kj
Wednesday 6/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 272 kj
Tuesday 2/12/19
204 kj
Tuesday 2/12/19
20 min FTP Test Ride
Denis Morton
✅ 267 kj
Monday 10/15/18
135 kj
Thursday 8/30/18
30 min 80s Rock Ride
Matt Wilpers
✅ 278 kj
Saturday 6/23/18
155 kj
Wednesday 9/5/18
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 7/17/18
161 kj
Sunday 8/19/18
20 min Low Impact Ride
Denis Morton
✅ 116 kj
Saturday 10/7/17
95 kj
Wednesday 8/1/18