Shake and Bake

Workouts

Monday 10/3/22 @ 1:54 PM
✅
72kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 10/6/22 @ 11:22 AM
51kj
77rpm
26%
11mph
Saturday 11/27/21 @ 2:27 PM
305kj
68rpm
41%
15mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:40 PM
✅
397kj
79rpm
43%
18mph
Saturday 6/19/21 @ 9:8 PM
✅
194kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 11:26 AM
177kj
70rpm
42%
15mph
Friday 1/1/21 @ 4:20 PM
180kj
72rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 3:21 PM
✅
253kj
79rpm
46%
18mph
Thursday 8/29/19 @ 12:12 PM
124kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:26 AM
✅
365kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 3:23 PM
173kj
67rpm
43%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 8/6/20 @ 11:8 AM
✅
320kj
80rpm
48%
20mph
Sunday 7/26/20 @ 2:6 PM
124kj
64rpm
47%
16mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:10 PM
✅
230kj
73rpm
54%
21mph
Saturday 7/4/20 @ 4:14 PM
342kj
71rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
Saturday 12/7/19 @ 1:49 PM
220kj
64rpm
41%
15mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 12/8/19 @ 1:41 PM
✅
421kj
79rpm
47%
19mph
Sunday 7/1/18 @ 2:54 PM
286kj
72rpm
43%
16mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:14 AM
✅
398kj
80rpm
46%
19mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Monday 10/3/22
51 kj
Thursday 10/6/22
60 min Sweat Steady Ride
Jess King
305 kj
Saturday 11/27/21
✅ 397 kj
Saturday 11/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Saturday 6/19/21
177 kj
Monday 6/21/21
30 min Pop Ride
Robin Arzón
180 kj
Friday 1/1/21
✅ 253 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
124 kj
Thursday 8/29/19
✅ 365 kj
Thursday 11/12/20
30 min HIIT & Hills Ride
Robin Arzón
173 kj
Wednesday 7/15/20
✅ 320 kj
Thursday 8/6/20
20 min Climb Ride
Jenn Sherman
124 kj
Sunday 7/26/20
✅ 230 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 7/4/20
✅ 633 kj
Saturday 8/31/19
45 min HIIT & Hills Ride
Kendall Toole
220 kj
Saturday 12/7/19
✅ 421 kj
Sunday 12/8/19
45 min All for One Ride
All Instructors
286 kj
Sunday 7/1/18
✅ 398 kj
Monday 7/9/18