Shake and Bake

Workouts

Friday 4/7/23 @ 1:56 PM
✅
177kj
74rpm
40%
16mph
30 min Disco Ride
Cody Rigsby
Saturday 5/13/23 @ 1:25 PM
172kj
70rpm
41%
16mph
Monday 2/7/22 @ 11:5 PM
171kj
70rpm
42%
16mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 2/10/22 @ 12:40 PM
✅
173kj
82rpm
37%
16mph
Saturday 7/17/21 @ 1:54 PM
169kj
71rpm
41%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 6:27 PM
✅
221kj
86rpm
40%
18mph
Saturday 7/4/20 @ 4:14 PM
342kj
71rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:48 PM
✅
475kj
83rpm
42%
18mph
Thursday 12/3/20 @ 11:7 PM
105kj
70rpm
40%
15mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:26 PM
✅
122kj
78rpm
39%
16mph
Monday 5/4/20 @ 12:54 PM
274kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Thursday 10/24/19 @ 12:3 PM
186kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
Friday 2/22/19 @ 4:20 PM
137kj
67rpm
39%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 3/5/19 @ 10:40 PM
✅
193kj
79rpm
40%
17mph
Saturday 7/7/18 @ 1:20 PM
285kj
70rpm
43%
16mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 7/7/18 @ 1:25 PM
✅
372kj
78rpm
45%
18mph
Sunday 4/1/18 @ 4:44 PM
128kj
76rpm
42%
17mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Thursday 3/29/18 @ 8:58 PM
✅
139kj
78rpm
44%
18mph

Workouts

30 min Disco Ride
Cody Rigsby
✅ 177 kj
Friday 4/7/23
172 kj
Saturday 5/13/23
30 min 80s Rock Ride
Leanne Hainsby
171 kj
Monday 2/7/22
✅ 173 kj
Thursday 2/10/22
30 min Spice Girls Ride
Leanne Hainsby
169 kj
Saturday 7/17/21
✅ 221 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 7/4/20
✅ 475 kj
Thursday 7/2/20
20 min 70s Ride
Denis Morton
105 kj
Thursday 12/3/20
✅ 122 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Monday 5/4/20
✅ 328 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
186 kj
Thursday 10/24/19
✅ 326 kj
Tuesday 4/7/20
30 min Pick-Me-Up Ride
Hannah Corbin
137 kj
Friday 2/22/19
✅ 193 kj
Tuesday 3/5/19
45 min Classic Rock Ride
Jennifer Jacobs
285 kj
Saturday 7/7/18
✅ 372 kj
Saturday 7/7/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
128 kj
Sunday 4/1/18
✅ 139 kj
Thursday 3/29/18