Shake and Bake

Workouts

Sunday 7/25/21 @ 9:7 PM
✅
546kj
83rpm
51%
22mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/22/21 @ 3:26 PM
269kj
75rpm
41%
16mph
Thursday 3/25/21 @ 5:54 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 9:20 PM
✅
199kj
68rpm
45%
16mph
Thursday 11/26/20 @ 3:59 PM
✅
564kj
90rpm
48%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
297kj
76rpm
41%
16mph
Monday 11/9/20 @ 11:4 PM
✅
348kj
87rpm
48%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 6:22 PM
194kj
71rpm
44%
17mph
Friday 6/12/20 @ 8:33 PM
✅
224kj
87rpm
47%
21mph
20 min Low Impact Ride
Jess King
Monday 6/15/20 @ 12:14 PM
136kj
83rpm
40%
17mph
Saturday 3/28/20 @ 8:49 PM
✅
516kj
82rpm
50%
21mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 3:52 PM
282kj
69rpm
44%
16mph
Sunday 3/15/20 @ 10:30 PM
✅
353kj
82rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:35 AM
196kj
79rpm
41%
16mph
Thursday 3/12/20 @ 9:28 PM
✅
537kj
78rpm
53%
21mph
45 min House Ride
Jess King
Friday 3/13/20 @ 2:28 PM
311kj
75rpm
43%
17mph
Sunday 12/8/19 @ 8:48 PM
✅
174kj
77rpm
53%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 3:17 PM
103kj
66rpm
46%
17mph
Monday 11/19/18 @ 10:30 PM
✅
526kj
72rpm
55%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/20/18 @ 2:26 PM
247kj
59rpm
45%
14mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 546 kj
Sunday 7/25/21
269 kj
Thursday 7/22/21
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
✅ 199 kj
Friday 3/26/21
45 min Turkey Burn Ride
Robin Arzón
✅ 564 kj
Thursday 11/26/20
297 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
✅ 348 kj
Monday 11/9/20
194 kj
Friday 10/30/20
20 min Low Impact Ride
Jess King
✅ 224 kj
Friday 6/12/20
136 kj
Monday 6/15/20
45 min Together We Ride
Robin Arzón
✅ 516 kj
Saturday 3/28/20
282 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 353 kj
Sunday 3/15/20
196 kj
Monday 3/16/20
45 min House Ride
Jess King
✅ 537 kj
Thursday 3/12/20
311 kj
Friday 3/13/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 174 kj
Sunday 12/8/19
103 kj
Saturday 12/7/19
45 min Intervals & Arms Ride
Robin Arzón
✅ 526 kj
Monday 11/19/18
247 kj
Tuesday 11/20/18