Shake and Bake

Workouts

Thursday 10/26/23 @ 10:44 PM
✅
257kj
74rpm
48%
19mph
30 min 2000s Ride
Jenn Sherman
Friday 10/27/23 @ 1:39 AM
215kj
81rpm
41%
17mph
Friday 4/28/23 @ 10:32 PM
✅
258kj
75rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/9/23 @ 2:17 AM
221kj
84rpm
40%
17mph
Friday 3/10/23 @ 11:55 PM
✅
261kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 9:50 PM
205kj
83rpm
40%
17mph
Sunday 3/7/21 @ 8:26 PM
✅
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:55 AM
337kj
88rpm
39%
18mph
Thursday 3/11/21 @ 11:27 PM
✅
339kj
86rpm
47%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 2:33 AM
215kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 9:54 PM
✅
224kj
84rpm
48%
21mph
20 min Low Impact Ride
Jenn Sherman
Sunday 3/1/20 @ 12:24 AM
137kj
88rpm
38%
17mph
Tuesday 7/30/19 @ 11:59 AM
✅
554kj
86rpm
50%
22mph
45 min 90s Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 3:40 PM
321kj
77rpm
43%
17mph
Tuesday 4/2/19 @ 10:8 PM
✅
533kj
80rpm
52%
21mph
45 min My Mixtape Ride
Jenn Sherman
Friday 3/22/19 @ 1:36 AM
321kj
78rpm
43%
17mph
Wednesday 3/6/19 @ 11:25 PM
✅
348kj
86rpm
48%
21mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 2:21 AM
242kj
78rpm
45%
18mph
Wednesday 2/6/19 @ 11:5 PM
✅
528kj
76rpm
53%
21mph
45 min Black History Ride
Ally Love
Thursday 2/14/19 @ 2:38 AM
369kj
83rpm
43%
18mph

Workouts

30 min 2000s Ride
Jenn Sherman
✅ 257 kj
Thursday 10/26/23
215 kj
Friday 10/27/23
30 min Classic Rock Ride
Jenn Sherman
✅ 258 kj
Friday 4/28/23
221 kj
Thursday 2/9/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 261 kj
Friday 3/10/23
205 kj
Sunday 3/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 3/7/21
337 kj
Tuesday 3/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 3/11/21
215 kj
Friday 3/19/21
20 min Low Impact Ride
Jenn Sherman
✅ 224 kj
Tuesday 1/21/20
137 kj
Sunday 3/1/20
45 min 90s Rock Ride
Jenn Sherman
✅ 554 kj
Tuesday 7/30/19
321 kj
Sunday 8/18/19
45 min My Mixtape Ride
Jenn Sherman
✅ 533 kj
Tuesday 4/2/19
321 kj
Friday 3/22/19
30 min Women's History Ride
Jenn Sherman
✅ 348 kj
Wednesday 3/6/19
242 kj
Thursday 3/7/19
45 min Black History Ride
Ally Love
✅ 528 kj
Wednesday 2/6/19
369 kj
Thursday 2/14/19