Shake and Bake

Workouts

Friday 3/10/23 @ 11:55 PM
✅
261kj
79rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 3:41 PM
204kj
74rpm
43%
17mph
Tuesday 6/1/21 @ 10:35 PM
✅
224kj
82rpm
50%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 4:13 PM
189kj
77rpm
48%
19mph
Tuesday 11/17/20 @ 12:3 AM
✅
185kj
89rpm
49%
22mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/24/20 @ 5:3 PM
143kj
72rpm
50%
20mph
Wednesday 11/18/20 @ 11:25 PM
✅
226kj
86rpm
48%
21mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 7:13 PM
213kj
74rpm
52%
20mph
Wednesday 7/22/20 @ 10:47 PM
✅
227kj
86rpm
48%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:16 PM
197kj
69rpm
52%
20mph
Thursday 5/21/20 @ 10:41 PM
✅
339kj
81rpm
50%
21mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:26 PM
324kj
76rpm
52%
21mph
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Sunday 12/8/19 @ 8:48 PM
174kj
77rpm
53%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Friday 9/20/19 @ 5:12 PM
✅
351kj
87rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/4/19 @ 3:26 PM
203kj
86rpm
39%
17mph
Sunday 10/7/18 @ 1:52 PM
503kj
79rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:55 PM
✅
613kj
83rpm
47%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 261 kj
Friday 3/10/23
204 kj
Saturday 4/15/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 224 kj
Tuesday 6/1/21
189 kj
Tuesday 6/1/21
15 min Pop Ride
Jenn Sherman
✅ 185 kj
Tuesday 11/17/20
143 kj
Tuesday 11/24/20
20 min 90s Ride
Jenn Sherman
✅ 226 kj
Wednesday 11/18/20
213 kj
Wednesday 11/18/20
20 min 80s Ride
Jenn Sherman
✅ 227 kj
Wednesday 7/22/20
197 kj
Tuesday 7/21/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
✅ 339 kj
Thursday 5/21/20
324 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 355 kj
Monday 1/27/20
301 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
174 kj
Sunday 12/8/19
✅ 174 kj
Wednesday 12/11/19
30 min Low Impact Ride
Jenn Sherman
✅ 351 kj
Friday 9/20/19
203 kj
Friday 10/4/19
60 min Football Pregame Ride
Jenn Sherman
503 kj
Sunday 10/7/18
✅ 613 kj
Sunday 10/7/18