Shake and Bake

Workouts

Friday 3/24/23 @ 4:29 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Monday 8/23/21 @ 11:37 AM
✅
159kj
81rpm
43%
18mph
Wednesday 2/16/22 @ 5:31 PM
136kj
82rpm
39%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/2/22 @ 1:29 PM
✅
203kj
79rpm
47%
20mph
Wednesday 1/12/22 @ 5:39 PM
✅
143kj
74rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 10:58 AM
89kj
74rpm
30%
12mph
Monday 1/10/22 @ 5:16 PM
✅
206kj
80rpm
41%
17mph
30 min Hip Hop Ride
Jess King
Tuesday 4/30/19 @ 10:12 AM
kj
rpm
%
0mph
Sunday 7/25/21 @ 2:7 PM
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/7/21 @ 11:46 AM
✅
139kj
78rpm
40%
17mph
Monday 11/22/21 @ 3:3 PM
229kj
78rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 3/2/20 @ 10:51 AM
✅
285kj
73rpm
50%
19mph
Monday 11/15/21 @ 3:37 PM
240kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 12:26 PM
✅
293kj
73rpm
50%
19mph
Saturday 9/11/21 @ 1:29 PM
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:58 AM
✅
405kj
89rpm
42%
19mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 12:52 PM
✅
169kj
79rpm
45%
18mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
kj
Friday 3/24/23
✅ 159 kj
Monday 8/23/21
20 min Hip Hop Ride
Kendall Toole
136 kj
Wednesday 2/16/22
✅ 203 kj
Wednesday 3/2/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 143 kj
Wednesday 1/12/22
89 kj
Monday 7/6/20
30 min Hip Hop Ride
Jess King
✅ 206 kj
Monday 1/10/22
kj
Tuesday 4/30/19
20 min Low Impact Ride
Hannah Frankson
120 kj
Sunday 7/25/21
✅ 139 kj
Tuesday 12/7/21
30 min Hip Hop Ride
Kendall Toole
229 kj
Monday 11/22/21
✅ 285 kj
Monday 3/2/20
30 min Hip Hop Ride
Kendall Toole
240 kj
Monday 11/15/21
✅ 293 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 9/11/21
✅ 405 kj
Wednesday 3/3/21
20 min BHM: Hip Hop Ride
Ally Love
129 kj
Monday 2/8/21
✅ 169 kj
Monday 2/8/21
15 min Hip Hop Ride
Kendall Toole
105 kj
Friday 1/3/20
✅ 153 kj
Friday 1/3/20