Shake and Bake

Workouts

Sunday 6/5/22 @ 11:42 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:41 PM
βœ…
140kj
78rpm
42%
17mph
Thursday 12/9/21 @ 5:46 PM
213kj
72rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 1:53 PM
βœ…
240kj
69rpm
47%
17mph
Monday 11/22/21 @ 3:3 PM
229kj
78rpm
44%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/27/20 @ 4:4 PM
βœ…
285kj
71rpm
51%
19mph
Monday 11/15/21 @ 3:37 PM
240kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 7/15/20 @ 3:45 PM
βœ…
260kj
76rpm
46%
18mph
Thursday 6/3/21 @ 4:19 PM
181kj
59rpm
46%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 5:28 PM
βœ…
194kj
56rpm
47%
15mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
βœ…
203kj
77rpm
50%
20mph
Wednesday 1/13/21 @ 5:3 PM
119kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 1/18/21 @ 8:42 PM
βœ…
162kj
78rpm
44%
18mph
Saturday 10/10/20 @ 1:38 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/5/20 @ 7:31 PM
βœ…
240kj
76rpm
45%
18mph
Tuesday 3/17/20 @ 3:57 PM
198kj
75rpm
42%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 7/3/20 @ 1:1 PM
βœ…
210kj
70rpm
44%
16mph
Monday 3/25/19 @ 10:3 PM
βœ…
67kj
89rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 8:41 PM
65kj
84rpm
38%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 6/5/22
βœ… 140 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
213 kj
Thursday 12/9/21
βœ… 240 kj
Thursday 8/13/20
30 min Hip Hop Ride
Kendall Toole
229 kj
Monday 11/22/21
βœ… 285 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
240 kj
Monday 11/15/21
βœ… 260 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
181 kj
Thursday 6/3/21
βœ… 194 kj
Sunday 6/6/21
20 min BHM: Hip Hop Ride
Ally Love
129 kj
Monday 2/8/21
βœ… 203 kj
Sunday 2/7/21
20 min Hip Hop Ride
Robin ArzΓ³n
119 kj
Wednesday 1/13/21
βœ… 162 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
203 kj
Saturday 10/10/20
βœ… 240 kj
Saturday 12/5/20
30 min Burna Boy Ride
Tunde Oyeneyin
198 kj
Tuesday 3/17/20
βœ… 210 kj
Friday 7/3/20
10 min Low Impact Ride
Alex Toussaint
βœ… 67 kj
Monday 3/25/19
65 kj
Sunday 5/3/20