Shake and Bake

Workouts

Saturday 3/11/23 @ 3:2 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 9:51 AM
157kj
81rpm
43%
18mph
Tuesday 2/7/23 @ 5:11 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/20/22 @ 3:26 PM
67kj
82rpm
30%
13mph
Friday 2/12/21 @ 12:42 PM
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:37 AM
70kj
87rpm
39%
17mph
Tuesday 2/23/21 @ 4:56 PM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 4:17 AM
67kj
77rpm
41%
17mph
Monday 2/15/21 @ 4:58 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Monday 2/15/21 @ 4:30 AM
71kj
83rpm
40%
17mph
Monday 2/8/21 @ 5:23 PM
129kj
82rpm
40%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
Monday 2/1/21 @ 4:49 PM
50kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 2:39 AM
64kj
84rpm
38%
17mph
Friday 1/3/20 @ 12:56 PM
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 4:21 AM
131kj
86rpm
43%
19mph
Tuesday 10/29/19 @ 11:30 AM
194kj
81rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Saturday 12/7/19 @ 3:59 PM
194kj
80rpm
39%
16mph
Tuesday 2/26/19 @ 12:53 PM
113kj
64rpm
51%
18mph
15 min Climb Ride
Emma Lovewell
Sunday 12/2/18 @ 12:8 AM
135kj
64rpm
55%
19mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 3/11/23
157 kj
Tuesday 9/29/20
20 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 2/7/23
67 kj
Tuesday 12/20/22
10 min Low Impact Ride
Alex Toussaint
59 kj
Friday 2/12/21
70 kj
Tuesday 12/22/20
10 min Low Impact Ride
Hannah Frankson
51 kj
Tuesday 2/23/21
67 kj
Saturday 2/27/21
10 min Low Impact Ride
Ally Love
53 kj
Monday 2/15/21
71 kj
Monday 2/15/21
20 min BHM: Hip Hop Ride
Ally Love
129 kj
Monday 2/8/21
136 kj
Sunday 2/7/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Monday 2/1/21
64 kj
Thursday 12/10/20
15 min Hip Hop Ride
Kendall Toole
105 kj
Friday 1/3/20
131 kj
Thursday 1/16/20
30 min Low Impact Ride
Alex Toussaint
194 kj
Tuesday 10/29/19
194 kj
Saturday 12/7/19
15 min Climb Ride
Emma Lovewell
113 kj
Tuesday 2/26/19
135 kj
Sunday 12/2/18