Shake and Bake
Workouts
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 5:26 PM
✅
136kj
76rpm
43%
17mph
Monday 3/8/21 @ 2:41 PM
181kj
68rpm
43%
15mph
Saturday 4/10/21 @ 3:46 PM
✅
214kj
72rpm
44%
17mph
Friday 2/4/22 @ 5:14 PM
181kj
73rpm
41%
16mph
Saturday 2/6/21 @ 8:12 PM
✅
208kj
73rpm
44%
17mph
Thursday 12/23/21 @ 5:15 PM
79kj
64rpm
51%
18mph
Saturday 12/12/20 @ 6:10 PM
✅
79kj
65rpm
51%
18mph
Monday 11/15/21 @ 3:37 PM
✅
240kj
80rpm
43%
18mph
Thursday 5/28/20 @ 4:16 PM
222kj
70rpm
46%
17mph
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Saturday 10/23/21 @ 6:29 PM
213kj
74rpm
44%
17mph
Friday 4/9/21 @ 4:54 PM
159kj
0rpm
40%
15mph
Thursday 4/15/21 @ 10:10 PM
✅
252kj
74rpm
47%
19mph
Wednesday 2/10/21 @ 4:54 PM
82kj
65rpm
51%
18mph
Wednesday 12/30/20 @ 12:4 AM
✅
87kj
68rpm
51%
19mph
Sunday 9/1/19 @ 2:59 PM
✅
279kj
85rpm
45%
19mph
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph
Workouts
181
kj
Monday 3/8/21
181
kj
Friday 2/4/22
226
kj
Tuesday 10/26/21
213
kj
Saturday 10/23/21