Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:29 PM
βœ…
219kj
72rpm
57%
20mph
20 min 80s Ride
Denis Morton
Thursday 3/10/22 @ 1:2 AM
93kj
74rpm
38%
14mph
Wednesday 1/26/22 @ 10:32 PM
βœ…
147kj
84rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:41 PM
46kj
71rpm
32%
12mph
Tuesday 2/8/22 @ 11:24 PM
βœ…
361kj
53rpm
76%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:37 PM
145kj
77rpm
40%
16mph
Saturday 2/6/21 @ 7:27 PM
βœ…
490kj
78rpm
53%
20mph
45 min 80s Ride
Denis Morton
Sunday 11/21/21 @ 4:28 PM
282kj
85rpm
38%
16mph
Sunday 2/28/21 @ 7:31 PM
βœ…
339kj
76rpm
56%
21mph
30 min 80s Ride
Denis Morton
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
Sunday 12/6/20 @ 4:41 PM
βœ…
216kj
72rpm
56%
20mph
20 min 80s Ride
Denis Morton
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
Saturday 5/29/21 @ 6:14 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:45 AM
βœ…
76kj
78rpm
37%
15mph
Friday 1/17/20 @ 1:20 AM
βœ…
293kj
82rpm
47%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Saturday 7/11/20 @ 5:37 PM
βœ…
195kj
87rpm
45%
20mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 4:43 PM
121kj
78rpm
40%
16mph
Wednesday 8/14/19 @ 9:31 PM
βœ…
181kj
86rpm
44%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 219 kj
Tuesday 3/1/22
93 kj
Thursday 3/10/22
20 min Low Impact Ride
Denis Morton
βœ… 147 kj
Wednesday 1/26/22
46 kj
Sunday 3/6/22
30 min Pop Ride
Cody Rigsby
βœ… 361 kj
Tuesday 2/8/22
145 kj
Tuesday 2/8/22
45 min 80s Ride
Denis Morton
βœ… 490 kj
Saturday 2/6/21
282 kj
Sunday 11/21/21
30 min 80s Ride
Denis Morton
βœ… 339 kj
Sunday 2/28/21
141 kj
Monday 9/6/21
20 min 80s Ride
Denis Morton
βœ… 216 kj
Sunday 12/6/20
94 kj
Monday 9/13/21
15 min 90s Ride
Cody Rigsby
kj
Saturday 5/29/21
βœ… 76 kj
Wednesday 5/26/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 293 kj
Friday 1/17/20
207 kj
Friday 4/3/20
20 min Pride Ride
Erik JΓ€ger
βœ… 195 kj
Saturday 7/11/20
121 kj
Monday 7/13/20
20 min Y2K Pop Ride
Cody Rigsby
βœ… 181 kj
Wednesday 8/14/19
111 kj
Tuesday 10/8/19