Shake and Bake

Workouts

Wednesday 3/16/22 @ 4:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
✅
142kj
88rpm
33%
15mph
Wednesday 1/27/21 @ 8:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
✅
231kj
86rpm
34%
15mph
Monday 2/8/21 @ 5:16 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
✅
170kj
83rpm
31%
13mph
Wednesday 1/20/21 @ 3:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
✅
238kj
82rpm
37%
15mph
Wednesday 9/1/21 @ 4:47 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:37 PM
✅
182kj
90rpm
36%
16mph
Saturday 7/31/21 @ 3:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:59 PM
✅
324kj
82rpm
36%
15mph
Tuesday 6/29/21 @ 5:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
✅
286kj
81rpm
39%
16mph
Monday 5/17/21 @ 6:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
✅
239kj
84rpm
34%
15mph
Wednesday 5/5/21 @ 3:2 PM
kj
rpm
%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
✅
253kj
83rpm
37%
16mph
Monday 3/8/21 @ 6:45 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
✅
198kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Wednesday 3/16/22
✅ 142 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 1/27/21
✅ 231 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/8/21
✅ 170 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 1/20/21
✅ 238 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 9/1/21
✅ 182 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/31/21
✅ 324 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/29/21
✅ 286 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
kj
Monday 5/17/21
✅ 239 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
kj
Wednesday 5/5/21
✅ 253 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/8/21
✅ 198 kj
Friday 3/20/20