Shake and Bake

Workouts

Friday 1/19/24 @ 12:55 PM
128kj
85rpm
31%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:14 AM
βœ…
206kj
78rpm
41%
17mph
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/23/22 @ 11:23 PM
βœ…
78kj
81rpm
42%
18mph
Friday 12/15/23 @ 2:8 PM
172kj
87rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 10/28/22 @ 1:44 AM
βœ…
253kj
81rpm
43%
19mph
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 3:48 AM
βœ…
410kj
80rpm
46%
19mph
Monday 11/6/23 @ 11:44 AM
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 4:12 AM
βœ…
270kj
81rpm
45%
19mph
Sunday 5/14/23 @ 8:27 PM
626kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 3:25 AM
βœ…
821kj
80rpm
46%
19mph
Sunday 5/7/23 @ 8:8 PM
197kj
90rpm
37%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:20 AM
βœ…
282kj
69rpm
52%
19mph
Monday 4/17/23 @ 11:30 AM
383kj
88rpm
36%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 9:3 PM
βœ…
466kj
80rpm
42%
18mph
Friday 4/7/23 @ 3:56 PM
650kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:25 AM
βœ…
760kj
79rpm
45%
19mph
Monday 4/3/23 @ 11:34 AM
βœ…
79kj
88rpm
39%
18mph
Extra 10: Intervals Ride
Alex Toussaint
Thursday 3/23/23 @ 3:18 AM
75kj
82rpm
41%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
128 kj
Friday 1/19/24
βœ… 206 kj
Tuesday 11/14/23
10 min Low Impact Ride
Matt Wilpers
31 kj
Thursday 1/4/24
βœ… 78 kj
Sunday 1/23/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
172 kj
Friday 12/15/23
βœ… 253 kj
Friday 10/28/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
248 kj
Sunday 11/12/23
βœ… 410 kj
Thursday 1/13/22
30 min Power Zone Endurance Ride
Denis Morton
163 kj
Monday 11/6/23
βœ… 270 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 5/14/23
βœ… 821 kj
Monday 1/24/22
30 min Britney Spears Ride
Cody Rigsby
197 kj
Sunday 5/7/23
βœ… 282 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 4/17/23
βœ… 466 kj
Sunday 1/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Friday 4/7/23
βœ… 760 kj
Saturday 7/23/22
Extra 10: Intervals Ride
Alex Toussaint
βœ… 79 kj
Monday 4/3/23
75 kj
Thursday 3/23/23