Shake and Bake
Workouts
Friday 1/19/24 @ 12:55 PM
128kj
85rpm
31%
14mph
Tuesday 11/14/23 @ 11:14 AM
✅
206kj
78rpm
41%
17mph
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph
Sunday 1/23/22 @ 11:23 PM
✅
78kj
81rpm
42%
18mph
Friday 12/15/23 @ 2:8 PM
172kj
87rpm
35%
16mph
Friday 10/28/22 @ 1:44 AM
✅
253kj
81rpm
43%
19mph
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
Thursday 1/13/22 @ 3:48 AM
✅
410kj
80rpm
46%
19mph
Monday 11/6/23 @ 11:44 AM
163kj
83rpm
36%
15mph
Wednesday 3/31/21 @ 4:12 AM
✅
270kj
81rpm
45%
19mph
Sunday 5/14/23 @ 8:27 PM
626kj
86rpm
39%
17mph
Monday 1/24/22 @ 3:25 AM
✅
821kj
80rpm
46%
19mph
Sunday 5/7/23 @ 8:8 PM
197kj
90rpm
37%
17mph
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
Monday 4/17/23 @ 11:30 AM
383kj
88rpm
36%
17mph
Sunday 1/22/23 @ 9:3 PM
✅
466kj
80rpm
42%
18mph
Friday 4/7/23 @ 3:56 PM
650kj
88rpm
39%
17mph
Saturday 7/23/22 @ 11:25 AM
✅
760kj
79rpm
45%
19mph
Monday 4/3/23 @ 11:34 AM
✅
79kj
88rpm
39%
18mph
Thursday 3/23/23 @ 3:18 AM
75kj
82rpm
41%
18mph
Workouts
172
kj
Friday 12/15/23
248
kj
Sunday 11/12/23
163
kj
Monday 11/6/23
626
kj
Sunday 5/14/23
383
kj
Monday 4/17/23
650
kj
Friday 4/7/23