Shake and Bake

Workouts

Saturday 1/6/24 @ 4:7 PM
31kj
77rpm
29%
12mph
Extra 10: Listening Party Ride
Ben Alldis
Wednesday 1/10/24 @ 3:25 PM
152kj
76rpm
59%
23mph
Monday 1/8/24 @ 11:50 PM
31kj
80rpm
28%
12mph
Extra 10: Listening Party Ride
Emma Lovewell
Monday 11/6/23 @ 5:15 PM
151kj
73rpm
60%
23mph
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/30/21 @ 4:42 PM
105kj
87rpm
46%
20mph
Friday 5/19/23 @ 5:6 PM
182kj
83rpm
37%
16mph
30 min Euro Pop Ride
Bradley Rose
Sunday 5/14/23 @ 2:51 PM
68kj
79rpm
53%
22mph
Friday 5/19/23 @ 4:32 PM
191kj
87rpm
37%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Sunday 3/19/23 @ 6:14 PM
156kj
87rpm
53%
24mph
Sunday 5/7/23 @ 8:8 PM
197kj
90rpm
37%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
608kj
71rpm
71%
26mph
Sunday 5/7/23 @ 6:35 PM
191kj
88rpm
36%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:29 PM
544kj
65rpm
72%
25mph
Sunday 5/7/23 @ 6:1 PM
185kj
88rpm
36%
16mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 6:1 PM
151kj
81rpm
54%
23mph
Sunday 4/9/23 @ 2:40 PM
183kj
90rpm
36%
16mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 2/24/23 @ 6:26 PM
573kj
79rpm
63%
25mph
Sunday 4/9/23 @ 2:17 PM
93kj
90rpm
36%
17mph
15 min ABBA Ride
Hannah Corbin
Sunday 1/2/22 @ 4:54 PM
215kj
82rpm
55%
23mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
31 kj
Saturday 1/6/24
152 kj
Wednesday 1/10/24
Extra 10: Listening Party Ride
Emma Lovewell
31 kj
Monday 1/8/24
151 kj
Monday 11/6/23
10 min Low Impact Ride
Matt Wilpers
31 kj
Thursday 1/4/24
105 kj
Monday 8/30/21
30 min Euro Pop Ride
Bradley Rose
182 kj
Friday 5/19/23
68 kj
Sunday 5/14/23
30 min Bad Boy Entertainment Ride
Robin Arzón
191 kj
Friday 5/19/23
156 kj
Sunday 3/19/23
30 min Britney Spears Ride
Cody Rigsby
197 kj
Sunday 5/7/23
608 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
191 kj
Sunday 5/7/23
544 kj
Friday 5/8/20
30 min Star Wars Ride
Sam Yo
185 kj
Sunday 5/7/23
151 kj
Thursday 5/4/23
30 min Drum & Bass Ride
Hannah Frankson
183 kj
Sunday 4/9/23
573 kj
Friday 2/24/23
15 min ABBA Ride
Hannah Corbin
93 kj
Sunday 4/9/23
215 kj
Sunday 1/2/22