Shake and Bake

Workouts

Saturday 7/18/20 @ 8:51 PM
155kj
52rpm
49%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/22/20 @ 10:45 PM
✅
274kj
81rpm
46%
19mph
Tuesday 6/23/20 @ 9:14 PM
96kj
52rpm
54%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 10:7 PM
✅
118kj
89rpm
40%
18mph
Thursday 8/16/18 @ 2:49 PM
✅
61kj
55rpm
51%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/16/18 @ 11:17 PM
52kj
83rpm
35%
15mph
Sunday 7/1/18 @ 2:52 PM
295kj
58rpm
51%
16mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 3:17 PM
✅
359kj
77rpm
46%
18mph
Sunday 3/25/18 @ 2:25 PM
239kj
54rpm
44%
14mph
60 min My Mixtape Ride
Jenn Sherman
Monday 3/26/18 @ 11:13 PM
✅
486kj
73rpm
47%
18mph
Saturday 6/2/18 @ 11:30 AM
56kj
53rpm
38%
11mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/25/18 @ 8:53 PM
✅
130kj
82rpm
41%
17mph
Sunday 4/22/18 @ 2:25 PM
226kj
40rpm
47%
11mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:27 PM
✅
475kj
76rpm
46%
18mph
Monday 4/9/18 @ 9:22 PM
132kj
58rpm
43%
14mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 3:37 PM
✅
213kj
77rpm
43%
17mph
Wednesday 3/21/18 @ 2:44 PM
150kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/13/18 @ 3:27 PM
✅
229kj
73rpm
46%
18mph
Sunday 3/11/18 @ 2:27 PM
186kj
56rpm
38%
12mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:26 PM
✅
458kj
71rpm
47%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
155 kj
Saturday 7/18/20
✅ 274 kj
Saturday 8/22/20
15 min Low Impact Ride
Emma Lovewell
96 kj
Tuesday 6/23/20
✅ 118 kj
Monday 7/13/20
10 min Low Impact Ride
Jenn Sherman
✅ 61 kj
Thursday 8/16/18
52 kj
Thursday 8/16/18
45 min All for One Ride
All Instructors
295 kj
Sunday 7/1/18
✅ 359 kj
Sunday 7/29/18
60 min My Mixtape Ride
Jenn Sherman
239 kj
Sunday 3/25/18
✅ 486 kj
Monday 3/26/18
20 min Low Impact Ride
Robin Arzón
56 kj
Saturday 6/2/18
✅ 130 kj
Wednesday 4/25/18
60 min My Mixtape Ride
Jenn Sherman
226 kj
Sunday 4/22/18
✅ 475 kj
Sunday 4/22/18
30 min PyeongChang Ride
Robin Arzón
132 kj
Monday 4/9/18
✅ 213 kj
Saturday 2/17/18
30 min Pop Ride
Cody Rigsby
150 kj
Wednesday 3/21/18
✅ 229 kj
Tuesday 3/13/18
60 min My Mixtape Ride
Jenn Sherman
186 kj
Sunday 3/11/18
✅ 458 kj
Sunday 3/11/18