Shake and Bake

Workouts

Monday 11/20/23 @ 1:57 PM
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 12:23 PM
221kj
89rpm
32%
15mph
Friday 10/13/23 @ 4:22 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/15/23 @ 12:22 PM
279kj
85rpm
37%
16mph
Sunday 10/8/23 @ 3:53 PM
265kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 3:10 AM
186kj
84rpm
37%
16mph
Monday 5/10/21 @ 10:54 PM
457kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
Wednesday 4/7/21 @ 10:47 PM
385kj
83rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:26 AM
275kj
79rpm
46%
19mph
Thursday 3/11/21 @ 10:51 PM
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 3:48 AM
314kj
78rpm
42%
17mph
Saturday 2/13/21 @ 3:26 PM
579kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:0 PM
431kj
85rpm
40%
17mph
Monday 2/8/21 @ 11:25 PM
455kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 3:53 AM
332kj
85rpm
40%
18mph
Sunday 1/24/21 @ 3:58 PM
415kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 2:35 AM
327kj
80rpm
42%
18mph
Sunday 12/13/20 @ 4:8 PM
441kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 9:39 PM
449kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 11/20/23
221 kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
365 kj
Friday 10/13/23
279 kj
Sunday 10/15/23
30 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 10/8/23
186 kj
Wednesday 10/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Monday 5/10/21
312 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
385 kj
Wednesday 4/7/21
275 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 3/11/21
314 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 2/13/21
431 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 2/8/21
332 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Sunday 1/24/21
327 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 12/13/20
449 kj
Sunday 12/13/20