Shake and Bake
Workouts
Wednesday 1/27/21 @ 2:1 PM
✅
345kj
88rpm
39%
18mph
Thursday 2/23/23 @ 10:14 PM
204kj
73rpm
36%
14mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
Saturday 11/14/20 @ 8:16 PM
165kj
80rpm
37%
15mph
Tuesday 3/9/21 @ 1:46 PM
✅
333kj
88rpm
39%
17mph
Thursday 3/19/20 @ 4:8 AM
332kj
82rpm
41%
17mph
Tuesday 3/2/21 @ 1:53 PM
✅
354kj
85rpm
38%
17mph
Monday 12/7/20 @ 8:8 PM
274kj
84rpm
35%
15mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
Thursday 2/13/20 @ 2:28 AM
323kj
85rpm
40%
17mph
Monday 11/4/19 @ 1:1 PM
✅
375kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 9:39 PM
331kj
80rpm
42%
18mph
Tuesday 5/5/20 @ 5:37 PM
✅
332kj
85rpm
37%
16mph
Monday 5/4/20 @ 3:16 AM
323kj
84rpm
38%
16mph
Sunday 4/12/20 @ 5:16 PM
✅
342kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 2:23 AM
308kj
76rpm
41%
16mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
Monday 4/6/20 @ 12:58 AM
✅
233kj
83rpm
42%
18mph
Saturday 6/15/19 @ 2:6 PM
✅
497kj
83rpm
42%
18mph
Friday 6/14/19 @ 7:5 PM
413kj
79rpm
41%
17mph
Workouts
204
kj
Thursday 2/23/23
165
kj
Saturday 11/14/20
332
kj
Thursday 3/19/20
323
kj
Thursday 2/13/20
214
kj
Monday 4/6/20
413
kj
Friday 6/14/19